RATED PG-13

In episode 114, Rebecca and co-host, Shawn, talk to Heather, a transformational practitioner and healer, about how to rewire our brain so that past trauma no longer affects us today.

Heather is the founder of Shifting Sands, a holistic healing practice in which she assists people in overcoming past traumatic experiences and helping them release themselves from negative generational patterns of behavior. In this episode, they discuss Heather’s process and what makes it effective when it comes to helping clients overcome their limiting beliefs, especially ingrained in them from past trauma. Learn how to apply this in your own life as she explains the different steps in her programme: CLEAR.

Heather is also hosting a retreat in Mexico in April. Whether you have worked with Heather before or not, you can join the retreat. Find more details here.

Think about this:

- How can you rewire your brain so that hurtful past events no longer affect you?

- Consider the realm of now versus the realm of meaning.

- Detach from the realm of meaning so past events no longer define your life.

- Are you trapped in unhealthy generational patterns?

- Understand what is implied by abuse and the feelings it makes you feel.

- How does the experience of abuse relate to your reality?

- Find safe people with whom you can be open and vulnerable with.

- How do you overcome limiting beliefs?

- Permission from your ancestors to heal your trauma.

Keep Exploring

Listen to Episode 095 about leadership programs for men and creating space in our life to stop and listen within. Another episode with Shawn and a special guest, Morgan, Rebecca’s coach and their mutual friend.

CREDITS

Thanks for listening to Pleasure Central Radio and to Heather for being a guest on the show.

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If you’ve listened to this episode today and were intrigued by something, I would love to hear about it. What really hit home for you? Maybe something helped you shift a perspective on an important part of your life?

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I can’t wait to hear from you!

Thank you for being a part of the conversation. And I look forward to your company in the next episode.

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LINKS TO RESOURCES

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Retreat:

https://www.shiftingsands4health.com/consciously-connected

Meeting Yourself Again:

https://www.shiftingsands4health.com/book-online