• #108: FAQs: Training Frequency, Supplements & Fat Loss after 40

  • Mar 4 2025
  • Length: 28 mins
  • Podcast

#108: FAQs: Training Frequency, Supplements & Fat Loss after 40

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  • Summary

  • In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.

    I answer these questions:

    • Is strength training 2x week enough? (or do you need more)
    • What supplements do I recommend - and use - in midlife? (and what I don't buy into)
    • Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)

    Resources mentioned in this episode:

    • Join my Fat Loss Workshop >>
    • Recommended episode #54: Perimenopause: what it is and how I survived it.

    Send me your thoughts 😃

    Support the show

    • REGISTER for my Fat Loss Workshop April 24th >>
    • REGISTER for my FREE Menopause Masterclass April 29th >>
    • Kick-start your lifting with my Learn to Lift programs:
      • Learn to Lift at HOME (dumbbells-only) >>
      • Learn to Lift at the GYM >>
    • Already lifting? Join my membership >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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