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10 Minute Body Scan Meditation
Jul 19 2023
Length: 12 mins
Podcast

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10 Minute Body Scan Meditation

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Summary
A body scan meditation is a practice that involves systematically directing attention to different parts of the body, bringing awareness and relaxation to each area. By gently exploring sensations and releasing tension, this meditation promotes a deep sense of embodiment and fosters a harmonious connection between the mind and body.

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