1 Minute to Unstuck

By: Kam Knight
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  • Summary

  • Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
    Kam Knight
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Hygiene & Healthy Living Psychology
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Episodes
  • Fear isn’t the enemy

    Fear isn’t the enemy
    Nov 24 2024

    It’s you not acknowledging or giving it the credit you deserve


    #selfsabotage #productivity #procrastination #brainhack #mindhack
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    1 min
  • 3 Sneaky Ways Procrastination steals Your Potential

    3 Sneaky Ways Procrastination steals Your Potential
    Nov 23 2024

    Procrastination is sneakier than you think, it steals your potential in ways you don’t even realize.


    #selfsabotage #productivity #procrastination #brainhack #mindhack

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    Less than 1 minute
  • It’s because you’re not thinking about it

    It’s because you’re not thinking about it
    Nov 22 2024

    The hardest battle isn’t doing the thing.


    It’s being able to think about it


    #selfsabotage #productivity #procrastination #brainhack #mindhack

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    Less than 1 minute

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