1% Better Podcast

By: James Haggard Jay Cook
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  • Summary

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • How to beat menopause weight gain

    How to beat menopause weight gain
    Mar 11 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    27 mins
  • How Melissa lost 36lbs "Easily"

    How Melissa lost 36lbs "Easily"
    Mar 4 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    20 mins
  • How Bamboo relates to your weight loss journey

    How Bamboo relates to your weight loss journey
    Feb 25 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    14 mins

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