• #03 - The Power of Goals and Habits | A Conversation with Darren Day

  • Jan 15 2024
  • Length: 25 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

#03 - The Power of Goals and Habits | A Conversation with Darren Day

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  • Summary

  • Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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