• #02 - New Year | New Approach to Motivation

  • Jan 1 2024
  • Length: 13 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

#02 - New Year | New Approach to Motivation

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  • Summary

  • The new year is a perfect time to reflect on your goals. Becoming and staying motivated can be one of the biggest challenges when setting a new goal. In this episode I will discuss a self-determined approach to motivation. Follow and Like for podcast updates: Instagram: @masonstevenscep Email: info@metfitcolumbia.com Drive by Daniel H. Pink: https://www.danpink.com/books/drive/ Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being (PMID: 11392867)
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