Look, we've all been there - it's day 3 of your period, you haven't slept properly in what feels like decades, and your kid just told you they need cupcakes for school tomorrow. Fun times! Join Stephanie and Elisa as they spill the tea on hormones, sleep deprivation, and why women actually need more sleep than men (science says so, tell your partner!).

• Why day 3 of your period feels like you're climbing Mount Everest in flip-flops
• The myth of "banking sleep" (spoiler alert: you can't)
• How to parent when your hormones are making you feel like a hot mess
• Why your sleep needs are totally different from your partner's (and that's okay!)
• The art of not losing your sh*t when your kid won't go to bed

"Sleep is so important" (groundbreaking, we know, but hear us out) "Stop with the noise, right?" (looking at you, social media) "I want them to have good sleep" (says every mom while scrolling at 3 AM)

00:00 - Monthly cycle chaos (featuring our favorite hormone-induced meltdowns)

02:57 - Why sleep is literally life

05:58 - Parenting: When your kids don't sleep, you don't sleep

08:58 - The mythical work-life-sleep balance

11:58 - How sleep needs change (but still suck)

15:01 - Bedtime battles (and why bribing sometimes works)

18:10 - Hormones: The ultimate life plot twist

21:07 - Knowledge is power (or at least less anxiety)

1. Your period making you feel crazy? Totally normal (especially on day 3)
2. Sleep isn't optional (despite what your to-do list says)
3. Kids are sleep terrorists (but we love them anyway)
4. Your hormones are not the enemy (but sometimes they feel like it)
5. Being informed = being empowered (and less likely to panic-Google at 2 AM)

Ladies, if you're feeling overwhelmed, remember: You're not losing it, you're just hormonal (and probably sleep-deprived). It's okay to need more rest, set boundaries, and sometimes hide in the bathroom with chocolate.

• Actually try to get some sleep (revolutionary, we know)
• Be kind to yourself (especially during that time of the month)
• Join our hormone-having community and share your stories

Remember: We're all in this together, just at different levels of tired! 😴

#HormonalHuman #SleepDeprived #HormoneLife #WomensHealth #ParentingLife