• 017 The importance of Heart Health

  • Mar 15 2024
  • Length: 12 mins
  • Podcast

017 The importance of Heart Health

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  • Summary

  • Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority.

    In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3.

    Globally, heart disease is hands down the biggest

    Affiliate links to products mentioned;

    Blood Pressure monitor

    Outlive - Peter Attia Great book on longevity with a large section on heart health

    Blood Testing kit

    Website

    British Heart Foundation
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