• 015 How to get stronger

  • Mar 1 2024
  • Length: 12 mins
  • Podcast

015 How to get stronger

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  • Summary

  • All about getting stronger

    Strength building principles discussed;

    SAID Principle, Specific Adaptation to Imposed Demands

    Progressive Overload

    References;

    Milo and the bull story

    The Simpsons; Homers arm wrestling escapades!
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