実践!マインドフルネス~呼吸の瞑想~ step2 Audiobook By リカ cover art

実践!マインドフルネス~呼吸の瞑想~ step2

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

実践!マインドフルネス~呼吸の瞑想~ step2

By: リカ
Narrated by: 生天目 仁美
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.79

Buy for $5.79

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

この瞑想は、集中力を高め、冷静でいるためのマインドのトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。step1よりさらに丁寧に呼吸を観察し、深い集中状態へと導きます。繰り返し実践することで、日常の中でも感情や思考に振り回されない心の安定を保つことに役立ちます。無音の瞑想時間は約10分。©studio yoggy (P)2019 Audible, Inc. Meditation Other Religions, Practices & Sacred Texts Spirituality
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 実践!マインドフルネス~呼吸の瞑想~ step2

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.