
iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
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Narrado por:
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Richard Miller
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De:
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Richard Miller
Essential Practices for Resilient Well-Being
Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."
©2015 Richard Miller (P)2015 Richard MillerListeners also enjoyed...




















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Thus Book Can Transform Your Life
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Simple and effective stress reduction
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I love iRest
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Miller developed the program for the US government to be used with soldiers and military personnel suffering from PTSD. The teachings are drawn from ancient Tibetan theory and practice but have been striped down to their bare essentials. This makes the information accessible to a wide range of backgrounds and belief systems. To put it bluntly, all the "woo-woo" has been removed. The listener gets solid, helpful and practical advice on working with stress and increasing resilience.
My favorite aspect of the program is that the end goal is to learn the practice and to be able to work the exercises on your own without the need to listen to the recording. Hence, self-reliance is built into the program. Much of this is based on presenting the listener with alternative or new ways of thinking and processing feelings.
A positive and easy to use program that I think is excellent for stress management with or without PTSD. Recommended listening.
A Postive For Stress Management & PTSD
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Highly recommend!
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Pretty good. But not for beginners
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the best book ever
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This audio program covers SO MUCH ground in meditation and mindfulness. There are ten techniques and concepts covered in depth, and each concept is demonstrated with a 10-20 minute meditation practice.
There is one final extended practice that combines all ten of the concepts and techniques, and I absolutely love the long practice. This program is worth the purchase for the long practice alone.
This is fantastic for anyone wanting to get solid, authentic, effective meditation information WITH practical application. If you want to learn meditation, or deepen your practice this is for you.
It’s rare to find meditation material that is universally beneficial for beginners and seasoned meditators. It’s also rare that a guided meditation program be so rich in information.
This is a masterpiece, and a must have for anyone wanting to learn, practice, or teach meditation.
It is also a must have for anyone wanting to soothe the nervous system, and enjoy the pure bliss of yoga nidra with SEVEN hours of guidance from Richard Miller.
The Best Resource on Yoga Nidra
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useful and peaceful meditation practice
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This iRest work has helped me get a grip on my feelings and it provides calming of anxiety and depression.
Thank God for this healing work!!
Vietnam bam 70-71 army 11B Recon RTO
Great therapy for ptsd
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