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Zone Diet: The Ultimate Beginners Guide to the Zone Diet
- Includes 75 Recipes and a 2 Week Meal Plan
- Narrated by: Walt Paisley
- Length: 1 hr and 48 mins
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Publisher's summary
As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams.
I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30 percent of the fitness you gain is from the gym and 70 percent from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right!
While your personal trainer may have talked to you about Paleo diet, which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the Zone diet. What is the Zone diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on five equally balanced meals that span throughout the day.
This book will introduce you to the Zone diet, its benefits, and how to implement it into your life with 75 recipes and a two-week meal plan.
Here's a preview of what's inside:
- Origins of zone diet
- Basics of the zone diet and how it works
- Benefits of the zone diet
- What advantages does the Zone diet have over the Paleo diet?
- The Zone diet "Do's & Don'ts"
- How to apply the Zone Diet to your training plan
- Zone foods
- 75 Zone recipes - breakfast, lunch, dinner, snacks, and desserts
- 2-week meal plan
- And so much more
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Zone Diet: The Ultimate Beginners Guide to the Zone Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amber
- 09-21-16
Okay Book
Any additional comments?
This book is about average on what to expect in a diet book. The information presented in this book is pretty much basic knowledge. It does contain some great recipes that are easy to prepare. This would be a good book for people who are very strict when on a diet and who are interested in a high protein, low carb diet.
This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.
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1 person found this helpful
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- JEP
- 11-04-21
ehhhh Not impressed
I was looking to learn more about the zone diet and it does Very minimally in that regard the bulk of the book consists of recipes which aren't that Time efficient and and practical for busy people who do not have a lot of time to prepare their food
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- Striker
- 09-19-16
Great Start for Healthier Eating
I thought this book did a really good job providing a starting point for those looking to change their diets to something healthier. In the beginning, it gives a little background about where this and other diets originated and the main differences between them. The rest of the book gives ideas for meals and how to balance the right amounts of foods.
For some reason, I found this audiobook much more useful than a hardcopy cookbook. I think this is because I am only just starting to eat healthier and the list of recipes and meal ideas really got my brain moving about healthy eating. I started coming up with a lot more combinations and ideas for things to eat after listening.
Narrator was also very good. Had a very good tone and pace.
I would recommend this book for anyone interested in nutrition or eating healthier.
I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.
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12 people found this helpful
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- Rachel
- 09-16-16
Nothing new, boring
What could have made this a 4 or 5-star listening experience for you?
This is not a inspirational book. It is lists of food to eat or not to eat.
Has Zone Diet: The Ultimate Beginners Guide to the Zone Diet turned you off from other books in this genre?
Yes
Would you listen to another book narrated by Walt Paisley?
The narrator was good.
You didn’t love this book... but did it have any redeeming qualities?
Good narrator.
Any additional comments?
Not a suitable audio book, to many recopies. "This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."
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1 person found this helpful