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Zen: The Essential Guide Book
- A Guide to the Essential Learnings and Traditions of Zen Buddhism - Find the Path to Tranquillity, Peace of Mind & Happiness
- Narrated by: Evie Irwin
- Length: 1 hr and 1 min
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Publisher's summary
Discover the ancient secrets of Zen Buddhism in this amazing book.
When you download Zen: The Essential Guide Book, you'll discover what zen is, and what it isn't. You'll learn the ancient story of the Buddha and find out how zen is practiced in our modern world.
Welcome to the amazing world of zen! As many of you know from my other books, this has been a passion of mine for more than 20 years. Zen is becoming more and more popular as the undeniable results are being noticed throughout our western society. I've been blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn this philosophy.
Through this book, you will learn the basics of Zen Buddhism, as well as a brief history of its origins. It will provide you with information on some of its most basic beliefs, practices, and goals. You will discover what zen is all about, what it really is, and the practice of zen. It can also set you on the path of practicing zen and Zen Buddhism, should you choose to do so.
Zen: The Essential Guide Book explains many Zen Buddhist philosophies and practices:
- The Four Noble Truths
- The Way to Nirvana (The Eightfold Path)
- Two Elements of Wisdom: Right View and Right Intention
- The Ways of Ethical Conduct and Mental Discipline
...and much more!
It's time to end your suffering and find freedom. Let this helpful book teach you to practice zazen and improve your mindfulness and concentration. You'll even discover eight tips towards better zen!
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn