
You First
Practical Wisdom for Nurturing Body, Mind, Heart, and Soul
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shann VanderLeek
-
By:
-
Vicki L. Dobbs
About this listen
You should know that you can be first and not be selfish, you can be first and not sacrifice anything or anybody in your life, and you must know that putting yourself first gives you the space to be more loving, more productive, and more compassionate in the world.
In shamanic societies, if you came to a medicine person for assistance, the first thing they would ask you is when did you stop dancing, when did you stop singing, when did you stop finding the sweetness in silence, and when did you stop telling your stories.
If you've gotten lost in a life of doing for everybody and everything else in your life except you, here are some short stories about one woman's journey with helpful hints and insights designed to show you simple ways to nurture yourself, intentionally caring for your body, mind, heart, and soul.
In You First, you will discover simple practices for taking care of you while you are taking care of all your responsibilities.
After listening to this book, you will be empowered to put you first, and inspired to take care of yourself. Know that when life gets out of balance, you have practical, real life exercises you can use to bring you back to you. Learn how to nurture you intentionally. You have a right to be happy!
©2021 Wisdom Evolution (P)2023 Wisdom EvolutionListeners also enjoyed...
-
Finding Your Peace: The Magic of Living Here and Now
- Five Decades Exploring Inner Space
- By: Brian Heston
- Narrated by: Michael Later
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The purpose of this book is to share with you the things I most credit for making my life so magical, and how you might also live a charmed life full of joy, peace, and fulfillment.
-
-
How to access divine knowledge already within you
- By Anonymous User on 07-11-23
By: Brian Heston
-
What I Know for Sure
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.
-
-
This one takes the cake
- By Destinee on 11-28-14
By: Oprah Winfrey
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
-
Love Love Love this book and the meditations
- By Monica L Prescher on 05-24-21
By: Sonia Choquette
-
Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- By: Shauna Niequist
- Narrated by: Shauna Niequist
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
-
-
A long, curious blog post
- By Meeseeks on 02-13-17
By: Shauna Niequist
-
The Monk Who Sold His Ferrari
- A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny
- By: Robin Sharma
- Narrated by: Humphrey Bower
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now published in over 70 languages, this number one international best seller gently offers answers to life's biggest questions as well as a practical process to help you create prosperity, vitality, happiness and inner peace. This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near-fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life's most important questions.
-
-
Honestly... it's ok...
- By Sid Edwards on 01-12-19
By: Robin Sharma
-
Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
-
-
medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
-
Finding Your Peace: The Magic of Living Here and Now
- Five Decades Exploring Inner Space
- By: Brian Heston
- Narrated by: Michael Later
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The purpose of this book is to share with you the things I most credit for making my life so magical, and how you might also live a charmed life full of joy, peace, and fulfillment.
-
-
How to access divine knowledge already within you
- By Anonymous User on 07-11-23
By: Brian Heston
-
What I Know for Sure
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.
-
-
This one takes the cake
- By Destinee on 11-28-14
By: Oprah Winfrey
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
-
Love Love Love this book and the meditations
- By Monica L Prescher on 05-24-21
By: Sonia Choquette
-
Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- By: Shauna Niequist
- Narrated by: Shauna Niequist
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
-
-
A long, curious blog post
- By Meeseeks on 02-13-17
By: Shauna Niequist
-
The Monk Who Sold His Ferrari
- A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny
- By: Robin Sharma
- Narrated by: Humphrey Bower
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now published in over 70 languages, this number one international best seller gently offers answers to life's biggest questions as well as a practical process to help you create prosperity, vitality, happiness and inner peace. This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near-fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life's most important questions.
-
-
Honestly... it's ok...
- By Sid Edwards on 01-12-19
By: Robin Sharma
-
Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
-
-
medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
-
The Rocking Chair Prophet
- By: Matthew Kelly
- Narrated by: Alexander Salamat
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a voice within you. Listening to that voice is the difference between happiness and misery, wonderful memories and heartrending regrets. The Rocking Chair Prophet is a transformational story about reclaiming that voice and the unmitigated joy that comes from following it.
-
-
Golden Nuggets Found Here
- By L Sheffield on 08-19-23
By: Matthew Kelly
-
Light Is the New Black
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
-
-
Beyond my expectations
- By LR on 03-08-18
By: Rebecca Campbell
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
-
-
Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
-
Broken Open
- How Difficult Times Can Help Us Grow
- By: Elizabeth Lesser
- Narrated by: Susan Denaker
- Length: 13 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the more than 25 years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth - Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed?
-
-
Fabulous Stories...Truly Deep and Moving
- By Mary on 01-13-09
By: Elizabeth Lesser
-
Fight Song
- Six Steps to Passion, Power, Peace, and Purpose
- By: Kim Bearden
- Narrated by: Kim Bearden
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In most lives, there is a moment when we need to rise through our pain, self-doubt, fear, and mistrust and reconnect with who we are meant to be. Fight Song recounts one acclaimed educator’s journey through chaos into meaning and shows listeners how to reawaken connection with themselves and humanity. Kim Bearden is an award-winning educator whose career has spanned three decades.
-
-
Must read!
- By Laurie Phillips on 06-14-23
By: Kim Bearden
-
Mind Before Body
- Finding the Courage to Take Control of Your Life, Overcome Adversity, and Live the Life You Deserve
- By: Rita Long
- Narrated by: Brianna Roberts
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.
-
-
Reviews are Lies
- By Brigitte on 04-27-22
By: Rita Long
-
The Full Body Yes
- Change Your Work and Your World from the Inside Out
- By: Scott Shute
- Narrated by: Scott Shute
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Work shouldn't be a burden that takes place outside of your “real life". It should, and can, be a source of happiness and authentic meaning. In The Full Body Yes, LinkedIn’s Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. Through a four-step action plan, he demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion.
-
-
Great performance, stories…
- By Jane Smith on 01-04-23
By: Scott Shute
-
Embers
- One Ojibway's Meditations
- By: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
-
-
Pure, Authentic, Creative Magic
- By Amazon Customer on 10-15-20
By: Richard Wagamese
-
Trust Your Vibes (Revised Edition)
- Live an Extraordinary Life by Using Your Intuitive Intelligence
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 12 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes.
-
-
WOW!! This book has changed my life!
- By Jessica on 07-23-22
By: Sonia Choquette
-
Growing Big Dreams
- Manifesting Your Heart’s Desires Through Twelve Secrets of the Imagination
- By: Robert Moss
- Narrated by: Robert Moss
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all.
-
-
Infinite Possibilities Await
- By MiaWyatt on 01-02-21
By: Robert Moss
-
Aboriginal Secrets of Awakening
- A Journey of Healing and Spirituality with a Remote Australian Tribe
- By: Robbie Holz, Christiann Howard
- Narrated by: Robbie Holz
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life.
-
-
Wow!
- By Karma Marie on 11-09-20
By: Robbie Holz, and others
-
I Really Needed This Today
- Words to Live By
- By: Hoda Kotb
- Narrated by: Hoda Kotb
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times best-selling author and beloved Today show anchor Hoda Kotb comes an inspiring collection of quotes - drawn from her own personal favorites featured on her enormously popular Instagram account - that offer wisdom, courage, and hope. In I Really Needed This Today, Hoda not only shares 365 sayings and quotes, she writes about the people and experiences that have pushed her to challenge boundaries, embrace change, and explore relationships to their fullest.
-
-
Nothing Short of Perfection
- By Janelle on 10-31-19
By: Hoda Kotb