
Yoga Nidra
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Narrado por:
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Xenia Splawinski
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De:
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Xenia Splawinski
During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn't, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness.
Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.
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Perfect
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Best yoga nidra
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The first time I tried this was interesting. I even thought I might have experienced getting in touch with my inner self. However, I cannot say that practicing YOGA NIDRA is like feeling refreshed after a night of sleep. I felt a little relaxed afterwards, but nothing special or notable. YOGA NIDRA is very different than most meditations. It is very simple and is mainly about bringing awareness to your whole body. I will keep working with YOGA NIDRA and see what happens.
Not sure yet.
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Would you recommend this audiobook to a friend? If so, why?
Have already recommended it to my sister.Was there a moment in the book that particularly moved you?
Hard to think of it as a book. It is a guided exercise or experience. Her voice is soothing--she does explain the discipline before the first experience--and there are two experiences to choose from.Any additional comments?
I've used other on-line guides and so far hers is my favorite.Love this "book"
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Why change?
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please bring back original version!
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Would you recommend this audiobook to a friend? If so, why?
I have never done Yoga Nidra Before. And this was so easy and enjoyable.Any additional comments?
I listened to yoga Nidra at 1/2 speed on my ipod, because i found that the Author was speaking too fast for me to relax.Wonderfully relaxing Cd.
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Brings Me Peace
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Relaxing and Enlightening
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Yoga Nidra
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