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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
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Publisher's summary
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.
Did you know you can burn more than 400 calories with just 30 minutes of boxing?
That’s twice as much as running on the treadmill!
And more than swimming, rowing, or lifting weights.
With these simple to follow audio workouts, you don’t need any training.
No special equipment - just you and your hands - and you can do the workouts in your living room.
With two different workout programs:
- Two-minute rounds for beginner and intermediates
- And three-minute rounds for fitness fanatics.
- Plus full instructions of how to get started.
So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!
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Story
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
What listeners say about Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Super hero Trump
- 11-01-18
Impressive workout audiobook!
This is really impressive workout audiobook for me! I always love to do treadmill but never thought that boxing as a workout is so effective.
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- Patrica Amerson
- 11-01-18
COMPLETE PACKAGE
I bought this audiobook because I want to workout at home. This is a complete package for me!
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- Bae Lai
- 11-01-18
I think it is a good investment.
I just work out in my basement mostly using dumbbells. This book gives lots of ideas for different lifts for different parts of the body using nothing but your own body weight, or using barbells and dumbbells, or using the more advanced equipment. I think it is a good investment.
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- Narcissus Y. Zabka
- 11-01-18
BEST THAN EVER
Before, I always go to the gym. It's very expensive for me since I need to pay for the monthly membership and also, I have a trainer too that gives me more expenses. Good thing I found this audiobook!
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- Stanley K. Kaina Jr.
- 04-04-20
Thank you
I thought I had an idea or at least a minimal grasp of boxing. I knew what the punches were and how to throw one. I had no idea of combinations and how they were an intricate part of the game. I do now, thank you Michael Mc Fadden
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- Garret Pesqueira
- 11-01-18
WORKOUT EFFECTIVELY
Great book on a subject you don't hear much about. I recommend it to all who wants to workout effectively.
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- Benjamin Franklin
- 11-01-18
Workout at home!
I just bought this audiobook and started workout at home. Really less hassle than going to the gym everyday just to attain your dream body.
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- K.G.F *Rocky
- 11-01-18
More effective indeed!
Boxing is now my new way of workout! It's more effective than swimming, rowing or even lifting weights. It's less hassle but more effective and easy to do at home!
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- Dissentinglemming
- 08-04-19
Genius in the simplicity
A dude walking you through 7- 10 hypothetical boxing rounds, barking punch combination commands at you for 2 and 3 minutes at a time with 1 minute rests between rounds.
Works just as well if you're hitting a bag or hitting the air -- so it's an easy thing to do anywhere because you only need a small space to work with. You can substitute the boxing combinations with kickboxing combinations too, if you have kicking space. Then you're working your abs and legs more. You can work on your ambidexterity as well by switching to and from goofy foot every other round and switching out right with left, then left with right.
I usually open another browser tab for pandora, throw on a post-punk station, and let the audiobook and the pandora station play simultaneously. Works out great every time.
I give this 5 hearty meat-head stars. ;-)
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2 people found this helpful
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- Bobette Roundtree
- 11-01-18
Effective audiobook!
This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.
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1 person found this helpful