Preview
  • Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

  • By: Michael McFaden
  • Narrated by: Michael McFaden
  • Length: 1 hr and 4 mins
  • 4.7 out of 5 stars (41 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

By: Michael McFaden
Narrated by: Michael McFaden
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.

Did you know you can burn more than 400 calories with just 30 minutes of boxing?

That’s twice as much as running on the treadmill!

And more than swimming, rowing, or lifting weights.

With these simple to follow audio workouts, you don’t need any training.

No special equipment - just you and your hands - and you can do the workouts in your living room.

With two different workout programs:

  • Two-minute rounds for beginner and intermediates
  • And three-minute rounds for fitness fanatics.
  • Plus full instructions of how to get started.

So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!

©2018 Michael McFaden (P)2018 Michael McFaden
activate_Holiday_promo_in_buybox_DT_T2

Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals


Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.

What listeners say about Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Impressive workout audiobook!

This is really impressive workout audiobook for me! I always love to do treadmill but never thought that boxing as a workout is so effective.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

COMPLETE PACKAGE

I bought this audiobook because I want to workout at home. This is a complete package for me!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I think it is a good investment.

I just work out in my basement mostly using dumbbells. This book gives lots of ideas for different lifts for different parts of the body using nothing but your own body weight, or using barbells and dumbbells, or using the more advanced equipment. I think it is a good investment.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

BEST THAN EVER

Before, I always go to the gym. It's very expensive for me since I need to pay for the monthly membership and also, I have a trainer too that gives me more expenses. Good thing I found this audiobook!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thank you

I thought I had an idea or at least a minimal grasp of boxing. I knew what the punches were and how to throw one. I had no idea of combinations and how they were an intricate part of the game. I do now, thank you Michael Mc Fadden

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

WORKOUT EFFECTIVELY

Great book on a subject you don't hear much about. I recommend it to all who wants to workout effectively.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Workout at home!

I just bought this audiobook and started workout at home. Really less hassle than going to the gym everyday just to attain your dream body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

More effective indeed!

Boxing is now my new way of workout! It's more effective than swimming, rowing or even lifting weights. It's less hassle but more effective and easy to do at home!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Genius in the simplicity

A dude walking you through 7- 10 hypothetical boxing rounds, barking punch combination commands at you for 2 and 3 minutes at a time with 1 minute rests between rounds.

Works just as well if you're hitting a bag or hitting the air -- so it's an easy thing to do anywhere because you only need a small space to work with. You can substitute the boxing combinations with kickboxing combinations too, if you have kicking space. Then you're working your abs and legs more. You can work on your ambidexterity as well by switching to and from goofy foot every other round and switching out right with left, then left with right.

I usually open another browser tab for pandora, throw on a post-punk station, and let the audiobook and the pandora station play simultaneously. Works out great every time.

I give this 5 hearty meat-head stars. ;-)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Effective audiobook!

This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful