-
Wisdom for Teens
- The Battle of Anxiety and Depression
- Narrated by: Helpful Matthew
- Length: 5 hrs and 29 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Wisdom for Teens
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues. It offers practical steps to engage in social activities, prioritize fitness, and build healthy relationships, promoting resilience.
It'll explore the potential risks of medication and the influence of media, cautioning against their possible pitfalls. It concludes by providing a roadmap to a positive future, emphasizing the role of spirituality, humility, and the power of good company. It is an essential listen for everyone while providing an empathetic path toward understanding and overcoming anxiety and depression.
See more at GarySPark.com
Listeners also enjoyed...
-
The Companion Planting Playbook for Beginners
- A Simple 7-Step Guide to Thriving Gardens, Natural Pest Control, and Bountiful Crops
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?
-
5 out of 5 stars
-
Perfect for Newbies
- By AmyA on 11-08-24
-
Co-Parenting with a Narcissist
- A Woman’s Guide to Setting Boundaries, Effective Communication, Protective Measures and Raising Emotionally Secure Children (Narcissistic Abuse and Divorce Recovery Series, Book 2)
- By: Daphne Rice
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Break the trauma bond for good and raise happy kids who know the value of setting boundaries because they see you do so confidently! This book will empower you to make it happen, with all the knowledge and practical tips you need to start making a change from Day One.
-
5 out of 5 stars
-
Real Tools
- By Unbiased Opinion on 11-05-24
By: Daphne Rice
-
The Power of AI for Educators
- Revolutionize Teaching to Stay Competitive, Dramatically Reduce Workload, and Personalize Learning to Increase Student Engagement and Motivation.
- By: Victoria R. Summers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Discover how AI can revolutionize your teaching experience, making it more personalized, engaging, and efficient. "The Power of AI for Educators" is your comprehensive guide to effectively integrating AI into your classroom.
-
5 out of 5 stars
-
explore the world of intelligence!
- By Silvia Bustamante on 11-04-24
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
5 out of 5 stars
-
A Must-Have Guide for Gardeners in Seed Savings
- By Gravity-to-Grace on 11-07-24
-
Outdoor Survival Skills for Kids
- By: Mat Wilder
- Narrated by: KC Wayman
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Have you ever dreamed of embarking on epic outdoor adventures, where you’re the hero navigating the wild? Imagine mastering the skills to thrive in nature's playground—discovering hidden treasures, building shelters, and finding food in the wilderness. What if you could transform ordinary hikes into thrilling quests, all while learning essential survival skills? With "Outdoor Survival Skills for Kids," this dream can become a reality!
-
5 out of 5 stars
-
A Must-Have for Young Adventurers
- By D.Lynch on 11-02-24
By: Mat Wilder
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.
-
5 out of 5 stars
-
Empowering Guide for Parents of Teens
- By Kat on 11-06-24
By: Amber Preston
-
The Companion Planting Playbook for Beginners
- A Simple 7-Step Guide to Thriving Gardens, Natural Pest Control, and Bountiful Crops
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?
-
5 out of 5 stars
-
Perfect for Newbies
- By AmyA on 11-08-24
-
Co-Parenting with a Narcissist
- A Woman’s Guide to Setting Boundaries, Effective Communication, Protective Measures and Raising Emotionally Secure Children (Narcissistic Abuse and Divorce Recovery Series, Book 2)
- By: Daphne Rice
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Break the trauma bond for good and raise happy kids who know the value of setting boundaries because they see you do so confidently! This book will empower you to make it happen, with all the knowledge and practical tips you need to start making a change from Day One.
-
5 out of 5 stars
-
Real Tools
- By Unbiased Opinion on 11-05-24
By: Daphne Rice
-
The Power of AI for Educators
- Revolutionize Teaching to Stay Competitive, Dramatically Reduce Workload, and Personalize Learning to Increase Student Engagement and Motivation.
- By: Victoria R. Summers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Discover how AI can revolutionize your teaching experience, making it more personalized, engaging, and efficient. "The Power of AI for Educators" is your comprehensive guide to effectively integrating AI into your classroom.
-
5 out of 5 stars
-
explore the world of intelligence!
- By Silvia Bustamante on 11-04-24
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
5 out of 5 stars
-
A Must-Have Guide for Gardeners in Seed Savings
- By Gravity-to-Grace on 11-07-24
-
Outdoor Survival Skills for Kids
- By: Mat Wilder
- Narrated by: KC Wayman
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Have you ever dreamed of embarking on epic outdoor adventures, where you’re the hero navigating the wild? Imagine mastering the skills to thrive in nature's playground—discovering hidden treasures, building shelters, and finding food in the wilderness. What if you could transform ordinary hikes into thrilling quests, all while learning essential survival skills? With "Outdoor Survival Skills for Kids," this dream can become a reality!
-
5 out of 5 stars
-
A Must-Have for Young Adventurers
- By D.Lynch on 11-02-24
By: Mat Wilder
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.
-
5 out of 5 stars
-
Empowering Guide for Parents of Teens
- By Kat on 11-06-24
By: Amber Preston
-
Gut Health for Women Simplified
- 6 Easy Strategies to Revitalize Your Digestive System, Rebalance Your Hormones, Reduce Stress & Lose Weight Without Complicated Routines
- By: Ashley Ray
- Narrated by: Kim Seabright Martin
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Feeling overwhelmed by health information is understandable. This book simplifies things with clear, evidence-based strategies tailored for women's gut health. Cut through the noise and confusion. What sets this book apart is its focus on evidence-based strategies specific to women's needs. Understand your body's unique requirements and receive practical, sustainable advice for real results.
-
5 out of 5 stars
-
Already Noticing an Improvement
- By Krista on 11-07-24
By: Ashley Ray
-
Toxic No More
- Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
- By: Janet Cruz
- Narrated by: Jill A VanderWoude
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Wouldn't it be empowering to say goodbye to harmful relationships and reclaim your peace? Many people feel consumed by toxic relationships, battling overwhelming emotions and seeking tools to overcome pain and negativity. Millions experience low self-esteem and emotional turmoil due to toxic connections. However, there is a way out. This book is not your average guide. It offers you a lifeline—a clear pathway toward reclaiming your life, repelling toxicity, and building nourishing relationships.
-
5 out of 5 stars
-
Emotional growth and resilience
- By Janine Pangantihon on 11-06-24
By: Janet Cruz
-
Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
-
5 out of 5 stars
-
Took My Mind-Body Work to the Next Level
- By TallStiletto on 11-06-24
By: Lizanne Douglas
-
Pickleball Made Simple
- How Anyone Can Join the Community, Stay Fit, and Master the Game
- By: Blake Foster
- Narrated by: Curt Caster
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.
-
5 out of 5 stars
-
Excellent Narration
- By Anonymous User on 11-07-24
By: Blake Foster
-
Wilderness Survival Guide for Kids
- Equip, Explore, and Excel in the Great Outdoors
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Imagine the sparkle in your child's eyes as they embark on a journey into the wild, armed with the knowledge and confidence to not only survive but to thrive in nature. This comprehensive guide transforms the great outdoors into an exciting and educational playground where kids can learn, grow, and excel.
-
5 out of 5 stars
-
the book help teens appreciate nature
- By ChapterChats1988 on 11-06-24
By: Carlos Mack
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
5 out of 5 stars
-
Excellent New Parents Survival Guide
- By Rhonda Gudger on 10-30-24
By: Magnolia Reed
-
Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
-
5 out of 5 stars
-
Helping freelancers maximize their earnings..
- By Janine Pangantihon on 11-07-24
By: Brian Mahoney
-
Bitcoin: The Ultimate Digital Property
- How to Create Wealth and Retire Early With Digital Gold
- By: Julio D. Velez
- Narrated by: Martin Landry
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Imagine feeling confident and empowered as you navigate the world of Bitcoin investing. You have the knowledge and skills to make informed decisions, reduce risks, and maximize returns. With the right tools and strategies, you can take control of your financial future, and build wealth for yourself and your loved ones. Introducing Bitcoin: The Ultimate Digital Property, a must-listen guide that will reveal the hidden gems of financial independence through Bitcoin. It's about empowering you to create wealth and retire earlier.
-
5 out of 5 stars
-
Learned so much from this!
- By Alisha Kapani on 11-06-24
By: Julio D. Velez
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- By: Chad Metcalf, Kristi Metcalf
- Narrated by: Chad Metcalf
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
5 out of 5 stars
-
Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
-
Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.
-
5 out of 5 stars
-
Comprehensive Hormone Guidebook for Women
- By Shiny Gold on 10-10-24
-
A Parent’s Guide to Early Communication
- Jump-Start Your Child’s Interaction and Language Skills Towards First Words and Phrases: 7 Powerful Strategies with Transformative Video Exercises
- By: Carolyn J. Webb
- Narrated by: Carolyn J. Webb
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!
-
5 out of 5 stars
-
Essential Guide for New Parents
- By SFellers on 10-25-24
By: Carolyn J. Webb
-
Positive Affirmations for Black Kids (Black Boys and Black Girls)
- Affirmations to Skyrocket Confidence, Develop Self-Esteem, Increase Happiness, Build Resilience & Encourage Success
- By: Keisha Thompson, Malik Johnson
- Narrated by: Jay Horace Black
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Discover a world where every word speaks to the heart, where every affirmation fuels the soul, and where every child feels seen, heard, and inspired. Positive Affirmations for Black Kids is a transformative book designed to uplift and empower black children at every stage of their journey.
-
5 out of 5 stars
-
A comprehensive guide
- By A D on 10-18-24
By: Keisha Thompson, and others
What listeners say about Wisdom for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joyce Bui
- 02-14-24
Practical Advices and Wisdoms
What's great about this audiobook is that it offers practical advice and wisdom for coping with anxiety and depression. It teaches teens strategies to manage their emotions and feel better. The narrator speaks clearly and in a way that's easy to understand. Even if you're struggling with anxiety or depression, listening to this audiobook can make you feel less alone and more hopeful.
Overall, this book is a valuable resource for teenagers navigating the ups and downs of life. It offers guidance and support for anyone dealing with anxiety and depression, helping them to find strength and resilience within themselves.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AmySP
- 07-01-24
A great listen!
This audiobook is a great guide for teens and adults navigating mental health struggles. I really liked the real world examples coupled with the latest research on understanding depression and practical coping mechanisms. This book does a great job diving into the interplay of negativity, physical symptoms, and substance abuse, while providing steps to prioritize fitness, build healthy relationships, and promote resilience. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lexi
- 07-03-24
Great book!
"Wisdom for Teens: The Battle of Anxiety and Depression" is a comprehensive and empathetic guide that offers invaluable insights into the complex world of teenage mental health. Drawing from real-life examples and current research, the book provides a thorough exploration of depression and anxiety, covering their origins, manifestations, and various coping strategies. The author skillfully addresses the multifaceted nature of mental health issues, including their connection to physical symptoms, eating disorders, and substance abuse, while offering practical advice on building resilience through social engagement, fitness, and healthy relationships. With its balanced approach to treatment options and emphasis on spiritual growth and positive influences, this book serves as an essential resource for teenagers and adults alike, providing a compassionate roadmap for understanding and overcoming mental health challenges.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- hhe
- 07-01-24
Great resource
I highly recommend this audiobook as a helpful guide for teens and adults dealing with mental health challenges. It provides real-world examples along with the latest research on understanding depression and practical coping mechanisms. The book effectively explores the connection between negativity, physical symptoms, and substance abuse while offering steps to prioritize fitness, build healthy relationships, and promote resilience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MacPhilips
- 02-24-24
ESSENTIAL GUIDE FOR STRUGGLING TEENS
Many teens battle with anxiety and depression and this is an essential guide in the journey to overcome the negative impacts these conditions cause in life and relationships. The author is sensitive to these delicate topics that can have a profound impact for young adults going through the difficult transition that is being a teenager. The book covers a variety of important issues such as eating disorders, substance abuse, recklessness and the significance of social activities, fitness and mental health. The reader will feel supported by hearing the experiences of others, letting them know they are not alone or a burden for how they are feeling. You will gain the tools and knowledge to understand your triggers so you can better manage and cope with panic attacks and mood changes. Learning about mindfulness and self control will leave you feeling confident and empowered. I highly recommend this book for any teen, young adult or parent.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M. G.
- 02-14-24
Much Needed !
This book is very timely as teen depression and anxiety are at an all-time high. The author approaches this topic with compassion and empathy as he guides teens to ways to alleviate these issues.
I appreciate the science backed methods and coping skills provided. I think this book is appropriate for all teens so that have the needed if they ever face these issues, or have a friend who does.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CARLOS A. D.
- 06-30-24
Empowering Teens' Well Being
This audiobook is a fantastic resource for teenagers facing numerous challenges. The author has done an exceptional job of breaking down complex topics into relatable, real-life examples and current research. The narration is clear and engaging, making it easy to absorb and understand the valuable information. Each chapter provides practical advice on managing anxiety and depression, from engaging in social activities to building healthy relationships. The exploration of the risks of medication and media influence is particularly enlightening. It also offers a hopeful perspective on overcoming mental health struggles through spirituality, humility, and good company. I found it profoundly empathetic and informative, making it a must-listen for anyone looking to better understand and cope with these issues. Highly recommended for its comprehensive and compassionate approach. This audiobook would make a great gift to any teenager!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anshul Mathur
- 07-01-24
Best book on anxiety
I have been through so many books on anxiety and depression and experienced the pain myself, this book narrates it in such a beautiful way, I can't tell. I wish I had this book few years back, all the problems and solutions are explained in simple ways, so nicely done, really appreciate the author for writing this amazing book..it's just wonderful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donesa
- 07-03-24
Very Informative
An in-depth resource for teenagers and adults. Offering realistic advice on facing your fears and descriptions about mental health that can affect how you are feeling. Written in an easy to understand an follow language that makes it a helpful tool for your teen. A good starting point for managing your mental well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Helen Williams
- 02-16-24
A spiritual walk into the light
The battle of anxiety and depression is an essential resource for young people facing mental health issues. The author combines firsthand accounts, empirical studies, and pragmatic recommendations to deconstruct the intricacies of anxiety and depression. His engaging writing style enables readers to improve physical well-being, address, undesirable, behaviors, and establish deep connections. He provides a comprehensive approach to resilience and mental health by tackling the dangers of a drug and media, emphasizing the need of spirituality and good influences. This is a very compassionate, essential read for teenagers, and those who support them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!