Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Affirmations are a powerful resource that you can now use as a tool to transform your life. They are positive statements that can help you overcome negative self-talk and beliefs, boost your self-confidence, and create a positive mindset. Affirmations have a long history dating back to ancient times when they were used in various forms in spiritual practices.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.

We spend most of our adult lives working to be able to enjoy our retirement but forgetting that life was meant to be enjoyed in the here and now. But what if I told you that you didn’t have to live that way? What if I said you could work smarter rather than harder, retire early if you want to, travel the world, and make all of your dreams for the future a reality?

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

If you’re interested in making money with stocks, you’re not alone. A recent Gallup poll showed that nearly 6 in 10 American adults have money in the stock market. But unless you’ve previously worked as an investment banker, you might have better odds of making money at the casino than with stocks. In fact, researchers from the University of California found that 90 percent of retail investors and day traders lose money. Which is why most people think winning in the stock market is simply a game of chance.

Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.

Consumer culture has got everyone caught up in a vicious cycle of buying overpriced junk you don't need to impress people you don't even like. It's time to snap out of it and take control of your finances before it's too late. This book is a straight-up, no-BS guide to escaping the chokehold of consumer culture, so you can focus on what truly matters and live the life you've always dreamed of.

On a wonderful late spring afternoon, twenty years ago, two men who graduated from the same college. They were very similar, these two young men. Both had been excelling students, both were personable and both—as young graduates are—were filled with ambitious dreams for the future.

In today's uncertain world, it's essential to be ready for anything. Whether you're facing a nuclear attack, an EMP strike, or a military invasion on US soil, you need to know how to survive.

Navigating the special education system can be tricky but not impossible. With this guidebook, you'll have all the tools you need to secure top-notch services for your kiddo. Put your game face on and become your child’s fiercest advocate and greatest cheerleader.

Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.

According to the UN Convention to Combat Desertification (UNCCD), each year, an estimated 24 billion tons of fertile soil are lost due to erosion. That’s a whopping 3.4 tons lost every year for each person on the planet.

Ever felt not good enough? Struggling with anxiety before significant games or crumbling under pressure? Maybe you're stuck despite countless hours of training, or merely seeking that extra edge. Whatever your situation, the answer is one: develop mental strength.