Weight Loss in Just 5 Minutes a Day with EFT Audiobook By Holistic Horizons Publishing cover art

Weight Loss in Just 5 Minutes a Day with EFT

EFT Series, Book 1

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Weight Loss in Just 5 Minutes a Day with EFT

By: Holistic Horizons Publishing
Narrated by: Robyn Isaacs
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About this listen

Tired of complicated diets, exhausting workouts, or trying to overhaul your entire lifestyle just to lose weight? EFT (Emotional Freedom Techniques) is a simple, quick, and effective method that puts you in control. No extreme diet changes, no new cooking routines, and no overwhelming rules—just a practical tool to address emotional triggers and build healthier habits anytime, anywhere.

Here’s what this audiobook offers:

  • Practical Guidance: Step-by-step instructions to master EFT and use it effectively for weight loss and emotional well-being.
  • Customizable Scripts: Tapping exercises designed for cravings, stress, and emotional eating.
  • Holistic Tools: Techniques like affirmations and visualizations to support sustainable, long-term change.
  • Emotional Insight: Strategies to release guilt, shame, and limiting beliefs that keep you stuck.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Stop overcomplicating weight loss. Start using a method that works with your mind and body. Listen, tap, and transform your life today!

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Emotions
Simple Techniques • Quick Daily Practice • Soothing Narration • Effective Cravings Management • Emotional Eating Solution
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Listener received this title free

I was curious about using EFT (tapping) for weight loss, and this audiobook gave me a great starting point. The idea of spending just five minutes a day made it feel doable, and the step-by-step guidance kept things simple. I appreciated how it focused on the emotional side of eating rather than just diet and exercise. While results take consistency, the techniques are easy to incorporate into daily life. If you're open to a mind-body approach, this is worth exploring!

A Quick and Interesting Approach to Weight Loss

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Listener received this title free

This book offers a simple yet powerful way to support weight loss using Emotional Freedom Techniques (EFT). With just five minutes a day, readers can learn how to manage cravings, reduce emotional eating, and develop a healthier mindset. The step-by-step guidance makes it easy for beginners to follow, and the practical exercises help reinforce long-term results. A must-read for anyone looking for a stress-free, holistic approach to weight management!

An Effective Approach to Weight Loss with ETF

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Listener received this title free

This book does help with weight loss, but not that eat less, move more way. It delves deep into your psyche as to why you struggle with weight using emotional freedom techniques. I found the techniques easy to do and follow. I have opened up wounds I didn't know I had. I have grown so much thanks to this book.

Not just a weight loss book

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Listener received this title free

The techniques are simple, yet they made a noticeable difference in how I handle cravings and emotional eating. I love that it focuses on mindset instead of just another diet plan. It felt doable even with my busy schedule, and I actually started looking forward to practicing the techniques each day. If you've struggled with willpower or emotional eating, this is definitely worth trying. It’s a refreshingly different approach that actually makes sense!

Surprisingly Effective and Easy to Follow!

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Listener received this title free

I enjoyed listening to this book. the advice was practical and if done consistently could have life changing results. the narrator did an excellent job

very informative

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Listener received this title free

The techniques helped me manage cravings and emotional eating without feeling restricted. I appreciated the focus on mindset over dieting' it felt more sustainable. Moreover, even with my busy schedule, I found it easy to stay consistent and even enjoyed the process. This audiobook offers a refreshing and realistic approach to weight loss and emotional well-being. Highly recommended for anyone looking for lasting change without the burnout.

Surprisingly effective and easy to follow!

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Listener received this title free

This audiobook offers a practical introduction to using Emotional Freedom Techniques (EFT) for weight loss. The content is well-structured, guiding listeners through tapping sequences designed to address emotional eating and weight management. The narration is clear and calming, making it easy to follow along with the exercises. While the audiobook provides valuable insights, some listeners might desire more scientific backing or case studies to support the effectiveness of EFT for weight loss. Overall, it's a helpful resource for those interested in exploring alternative methods for managing weight.

Practical Introduction to EFT for Weight Loss

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Listener received this title free

I have had such a tough time finding a weight loss resource like this one so I was thrilled when I came across it! I really enjoyed the tapping techniques that were brand new to me. The step by step guidance was very helpful and I felt that the techniques were easy to do and you can't beat 5 minutes a day! I also enjoyed the affirmations. I have had issues with bored eating and emotional eating in the past so I think that these will really help. Great resource overall especially for those who want something easy and quick to add to their arsenal of weight loss tools.

This is a great resource! Very happy so far!

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Listener received this title free

This method has become a valuable tool in my daily routine, leading to noticeable improvements in my relationship with food and overall well-being. I was skeptical about EFT, but dedicating just five minutes a day has genuinely helped me manage emotional eating. The step-by-step guidance made it easy to follow, and the customizable scripts addressed my specific triggers. Incorporating affirmations and visualizations felt natural and supportive.

Weight Management - Simple and Effective Approach

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Listener received this title free

This audiobook offers a refreshing, straightforward approach to weight loss through Emotional Freedom Techniques (EFT). It skips the complexity of diets and intense workouts, focusing instead on addressing emotional triggers behind eating habits. The step-by-step guidance is clear and beginner-friendly, with customizable tapping scripts targeting cravings, stress, and emotional eating. The inclusion of affirmations and visualizations adds depth, promoting sustainable change by tackling guilt and limiting beliefs. While the holistic approach is compelling, some may find the emphasis on emotional work less appealing if seeking quick, physical results. Overall, it’s a practical, empowering tool for those ready to transform their relationship with food and their body.

EFT for Sustainable Weight Loss

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