Waiting for First Light
My Ongoing Battle with PTSD
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $25.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Paul Gross
About this listen
Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide.
At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world.
Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in this book on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself.
His new book is as compelling and original an account of suffering and endurance as Joan Didion's The Year of Magical Thinking and William Styron's Darkness Visible.
©2016 Romeo A. Dallaire, LGen (ret) Inc. (P)2023 Random House CanadaListeners also enjoyed...
-
We Wish to Inform You That Tomorrow We Will Be Killed with Our Families
- Stories from Rwanda
- By: Philip Gourevitch
- Narrated by: Philip Gourevitch
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
An unforgettable firsthand account of a people's response to genocide and what it tells us about humanity. This remarkable audiobook chronicles what has happened in Rwanda and neighboring states since 1994, when the Rwandan government called on everyone in the Hutu majority to murder everyone in the Tutsi minority.
-
-
Things you'd never imagine
- By LEE on 12-27-19
-
A Billion Years
- My Escape from a Life in the Highest Ranks of Scientology
- By: Mike Rinder
- Narrated by: Mike Rinder
- Length: 14 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.
-
-
From a former SO Child
- By Chantal on 09-29-22
By: Mike Rinder
-
Promise Me, Dad
- A Year of Hope, Hardship, and Purpose
- By: Joe Biden
- Narrated by: Joe Biden
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In November 2014, 13 members of the Biden family gathered on Nantucket for Thanksgiving, a tradition they had been celebrating for the past 40 years; it was the one constant in what had become a hectic, scrutinized, and overscheduled life. The Thanksgiving holiday was a much-needed respite, a time to connect, a time to reflect on what the year had brought, and what the future might hold. But this year felt different from all those that had come before.
-
-
A Sad Memoir
- By Jean on 12-02-17
By: Joe Biden
-
The Education of an Idealist
- A Memoir
- By: Samantha Power
- Narrated by: Samantha Power
- Length: 21 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her memoir, Power offers an urgent response to the question "What can one person do?" and a call for a clearer eye, a kinder heart, and a more open and civil hand in our politics and daily lives. The Education of an Idealist traces Power’s distinctly American journey from immigrant to war correspondent to presidential Cabinet official. In 2005, her critiques of US foreign policy caught the eye of newly elected senator Barack Obama, who invited her to work with him on Capitol Hill and then on his presidential campaign.
-
-
Sam's Power: Privilege in U.S. Politics
- By RelizzScholar27 on 11-09-19
By: Samantha Power
-
It Worked for Me
- In Life and Leadership
- By: Colin Powell
- Narrated by: Colin Powell
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
-
-
It worked for me too.
- By Ian on 06-04-12
By: Colin Powell
-
Make Change
- How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
- By: Shaun King
- Narrated by: Shaun King, Bernie Sanders
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a road map for how to stay sane, safe, and motivated even in the worst of political climates.
-
-
Injustice is whatever you feel it should be
- By Nathan on 08-05-20
By: Shaun King
-
We Wish to Inform You That Tomorrow We Will Be Killed with Our Families
- Stories from Rwanda
- By: Philip Gourevitch
- Narrated by: Philip Gourevitch
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
An unforgettable firsthand account of a people's response to genocide and what it tells us about humanity. This remarkable audiobook chronicles what has happened in Rwanda and neighboring states since 1994, when the Rwandan government called on everyone in the Hutu majority to murder everyone in the Tutsi minority.
-
-
Things you'd never imagine
- By LEE on 12-27-19
-
A Billion Years
- My Escape from a Life in the Highest Ranks of Scientology
- By: Mike Rinder
- Narrated by: Mike Rinder
- Length: 14 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.
-
-
From a former SO Child
- By Chantal on 09-29-22
By: Mike Rinder
-
Promise Me, Dad
- A Year of Hope, Hardship, and Purpose
- By: Joe Biden
- Narrated by: Joe Biden
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In November 2014, 13 members of the Biden family gathered on Nantucket for Thanksgiving, a tradition they had been celebrating for the past 40 years; it was the one constant in what had become a hectic, scrutinized, and overscheduled life. The Thanksgiving holiday was a much-needed respite, a time to connect, a time to reflect on what the year had brought, and what the future might hold. But this year felt different from all those that had come before.
-
-
A Sad Memoir
- By Jean on 12-02-17
By: Joe Biden
-
The Education of an Idealist
- A Memoir
- By: Samantha Power
- Narrated by: Samantha Power
- Length: 21 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her memoir, Power offers an urgent response to the question "What can one person do?" and a call for a clearer eye, a kinder heart, and a more open and civil hand in our politics and daily lives. The Education of an Idealist traces Power’s distinctly American journey from immigrant to war correspondent to presidential Cabinet official. In 2005, her critiques of US foreign policy caught the eye of newly elected senator Barack Obama, who invited her to work with him on Capitol Hill and then on his presidential campaign.
-
-
Sam's Power: Privilege in U.S. Politics
- By RelizzScholar27 on 11-09-19
By: Samantha Power
-
It Worked for Me
- In Life and Leadership
- By: Colin Powell
- Narrated by: Colin Powell
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
-
-
It worked for me too.
- By Ian on 06-04-12
By: Colin Powell
-
Make Change
- How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
- By: Shaun King
- Narrated by: Shaun King, Bernie Sanders
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a road map for how to stay sane, safe, and motivated even in the worst of political climates.
-
-
Injustice is whatever you feel it should be
- By Nathan on 08-05-20
By: Shaun King
-
Here, Right Matters
- An American Story
- By: Alexander Vindman
- Narrated by: Alexander Vindman, Jacques Roy
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retired US Army Lieutenant Colonel Alexander Vindman, who found himself at the center of a firestorm for his decision to report the infamous phone call that led to presidential impeachment, tells his own story for the first time. Here, Right Matters is a stirring account of Vindman's childhood as an immigrant growing up in New York City, his career in service of his new home on the battlefield and at the White House, and the decisions leading up to, and fallout surrounding, his exposure of President Trump's abuse of power.
-
-
A Story of COURAGE and HOPE
- By Living The Dream on 08-03-21
-
Relentless Courage
- Winning the Battle Against Frontline Trauma
- By: Shauna Springer, Michael Sugrue, Dave Grossman
- Narrated by: Shauna Springer, Michael Sugrue, Utaka Springer
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our first responders are uniquely strong, brave, and emotionally flexible. They are called to support us on the worst days of our lives. They see and hear things that are burned into their memories forever. They see the worst in humanity and then do their best to be a loving partner, parent, and friend.
-
-
Rivetting story
- By Tom Lee on 05-03-24
By: Shauna Springer, and others
-
The Greatest Evil Is War
- By: Chris Hedges
- Narrated by: Eunice Wong
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In fifteen short chapters, Chris Hedges astonishes us with his clear and cogent argument against war, not on philosophical grounds or through moral arguments, but in an irrefutable stream of personal encounters with the victims of war, from veterans and parents to gravely wounded American serviceman who served in the Iraq War, to survivors of the Holocaust, to soldiers in the Falklands War, among others. Hedges reported from Sarajevo, and was in the Balkans to witness the collapse of the Soviet Union.
-
-
Another amazing title by an amazing journalist.
- By Zzzing on 12-28-22
By: Chris Hedges
-
Saving Aziz
- How the Mission to Help One Became a Calling to Rescue Thousands from the Taliban
- By: Chad Robichaux, David L. Thomas - contributor, Glenn Beck
- Narrated by: Chad Robichaux, Glenn Beck
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Saving Aziz, Chad will give you a behind-the-scenes view of the evacuation efforts that saved thousands from the Taliban during the historic humanitarian crisis following the United States’ hasty withdrawal from Afghanistan.
-
-
Blessed
- By Teri Herron on 02-01-23
By: Chad Robichaux, and others
-
Soldier Secretary
- Warnings from the Battlefield & the Pentagon About America's Most Dangerous Enemies
- By: Christopher C. Miller, Ted Royer - contributor
- Narrated by: John Pruden
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miller is a true American warrior whose incredible journey from Iowa to Afghanistan to Iraq to the White House endeared him to the troops, prepared him for the unprecedented crisis of January 6, and left him deeply concerned about the future of our military and the future of our nation.
-
-
Wow!
- By Scott on 02-27-23
By: Christopher C. Miller, and others
-
My American Journey
- An Autobiography
- By: Colin Powell
- Narrated by: Colin Powell
- Length: 3 hrs and 41 mins
- Abridged
-
Overall
-
Performance
-
Story
Colin Powell is the embodiment of the American dream. He was born in Harlem to immigrant parents from Jamaica. He knew the rough life of the streets. He overcame a barely average start at school. Then he joined the Army. The rest is history - including Vietnam, the Pentagon, Panama, and Desert Storm - but a history that until now has been known only on the surface.
-
-
Audio book is abridged!
- By Lydia on 02-11-21
By: Colin Powell
-
Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- By: Jason Kander
- Narrated by: Jason Kander, Diana Kander
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
-
-
Normalizing mental health help
- By Momoffour on 07-10-22
By: Jason Kander
-
Any Ordinary Day
- Blindsides, Resilience and What Happens After the Worst Day of Your Life
- By: Leigh Sales
- Narrated by: Leigh Sales
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?
-
-
Beautiful and Timely
- By Elizabeth B on 10-06-18
By: Leigh Sales
-
The Fifth Act
- America's End in Afghanistan
- By: Elliot Ackerman
- Narrated by: Elliot Ackerman
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elliot Ackerman left the American military ten years ago, but his time in Afghanistan and Iraq with the Marines and later as a CIA paramilitary officer marked him indelibly. When the Taliban began to close in on Kabul in August 2021 and the Afghan regime began its death spiral, he found himself pulled back into the conflict. Afghan nationals who had worked closely with the American military and intelligence communities for years now faced brutal reprisal and sought frantically to flee the country with their families.
-
-
A painful but necessary read
- By Tom Hanks on 08-22-22
By: Elliot Ackerman
-
Police Mental Barricade
- A Survivor's Guide to Poor Law Enforcement Leadership
- By: Nicholas Ruggiero
- Narrated by: Jason Sullivan
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Police Mental Barricade: A Survivor's Guide to Poor Law Enforcement Leadership is a raw and unfiltered look into what is causing the growing epidemic of suicides within the profession. Last year, Blue Help reported 228 (known) suicides within the law enforcement profession. This is compared to the 147 killed in the line of duty.
-
-
must read
- By Bigshow37 on 08-28-20
-
Legion Rising
- Surviving Combat and the Scars It Left Behind
- By: Jeff Morris, LC Mickler
- Narrated by: Jack Ares, Audra Buras
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not everyone has pulled shards of another man's skull from the palm of their hand. Not everyone has stood over the bodies of friends whose lives were lost in an instant. Not everyone has struggled to face their own reflection for years on end. But anyone who has experienced trauma or adversity will resonate with Legion Rising, the unflinchingly honest account of an army officer's journey through combat in the Iraq War and rising beyond the scars that trauma leaves behind.
-
-
The vivid memories
- By Chris Wright on 01-21-24
By: Jeff Morris, and others
-
The Theater of War
- What Ancient Greek Tragedies Can Teach Us Today
- By: Bryan Doerries
- Narrated by: Adam Driver
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This compassionate, personal, and illuminating work of nonfiction draws on the author's celebrated work as a director of socially conscious theater to connect listeners with the power of an ancient artistic tradition. For years Bryan Doerries has been producing ancient tragedies for current and returned servicemen and women, addicts, tornado and hurricane victims, and a wide range of other at-risk people in society.
-
-
Wow
- By Marisa on 11-09-15
By: Bryan Doerries
Critic reviews
Longlisted for the 2017 RBC Taylor Prize
“[A]n important look at the plight of returning soldiers. . . . Dallaire’s work adds to a growing understanding of the special challenges and traumas faced by peacekeepers. . . . While the average person might not be inclined to read clinical literature, Dallaire offers something more: an honest, firsthand account—and from a general, no less.”—National Post
“Dallaire reveals an intriguing oxymoron: a poetic general; a soulful warrior.”—The Globe and Mail
“[E]xtraordinary book. . . . There is light in Waiting for First Light.”—Carol Off, CBC
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Waiting for First Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- KH
- 02-25-24
His sadness
I really enjoyed the book. At timed it was a difficult read because the subject matter . The narration was excellent .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!