-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
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Publisher's summary
Are you taking calcium or vitamin D? This book could save your life!
Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
This is the first book to reveal how universal a Vitamin K2 deficiency is and the risk (in the form of cancer and diabetes, among other ailments) that the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
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One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Good Information With a Couple of Exceptions.
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Niacin: The Real Story
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a must read
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Good Information With a Couple of Exceptions.
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a must read
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Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic.
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The Coconut Oil Miracle - 5th Edition
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Cocount is good for you
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This book saved my daughter.
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Excellent diet - but such a downer to read
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Pay attention! Get out of the "grocery" store
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Good luck following this
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By: Paul Jaminet, and others
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No Grain, No Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
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For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Very informative
- By Heidi Gouws on 05-01-20
By: Dr. Mark Sircus
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
What listeners say about Vitamin K2 and the Calcium Paradox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- V. Spellings
- 12-18-18
Excellent information. We'll presented.
This book has a tremendous amount of data on not on K2, but also on vitamins D and A as well. It's also presented very clearly and easy to understand.
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5 people found this helpful
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- Steven Ray Hill
- 02-19-20
Can't live without your butter?
It's alright if your butter is from raw milk from grass fed organic raised cows.
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- M B.
- 03-30-22
Super Book
A true gem when it comes to health nutrition.
Love the narration, Enjoyed the listening experience while learning such specific information.
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- Cristi
- 05-29-21
I suffered from coronary calcium plaque at age 30
Update 2: Switched back to MK7 but am taking a small amount of 25 mcg every 2 days (for about 1 month). I feel super and have no side effects! I'll tweak it again maybe in about 2 months by increasing the amount of MK7 and adding D3 into the mix. I'll update this review once I have more.
Update 1: I switched to MK4 because MK7 has too long of a half-life and I get side effects such as heart pain and palpitations (from MK7). I suspect this is because my diet is low in Calcium or D3, but not sure. Regarding D3, I have vitiligo so I can't stay in the sun too much. Anyway, MK4 is great so far, with no side effects.
I was taking vitamin D for a number of months and had a very poor diet with mostly fast food and I developed a lot of calcium plaque (tested) which had a lot of symptoms such as heart pain without any physical provocation and irregular heartbeats. Most of the time when I would get off the couch I would almost faint that's how bad it was. I found this book by accident while I was reading about electrolyte imbalances. I read the book in 2 days and bought an MK7 supplement. Then I took 100 mcg every day. My symptoms almost cleared within a week but not fully. It took around a month to be able to enjoy lite exercises. After that, I stopped taking K2 and my symptoms came back within 3 months, and now I'm back on K2 again.
Long story short I definitely recommend reading this book and... don't take vitamin D without K2 as I did.
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2 people found this helpful
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- RG
- 04-08-21
Decent but not much new info
The book was decent but did not contain much of new info on the subject of K2.
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- LJ
- 08-26-18
Best Book on K2
I'm a huge believer in the benefits of K2 and other fat soluble vitamins. Having read about Weston Price and so called Activator X, I was eager to learn more about the benefits of K2. I was actually quite surprised to find a book solely dedicated to this one vitamin. This book provides all the information one needs and then some. I still go back and listen to this audio book when I'm on the treadmill.
K2 and fat soluble vitamins like A and D are great, but you still need to be an informed consumer if you plan to use them. A book like this goes a long way in providing that needed information.
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6 people found this helpful
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- Lori
- 09-15-20
Must read
I don't understand why people don't have this information handy for them to use. This blows veganism out of the water.
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- Amazon Customer
- 11-09-21
Must buy Vit K2 to have excellent quality of life!
Loved it!!! Vit K2 is the answer to my underlying questions about several health related conditions! Its the missing puzzle piece to all the vitamins we take. I bought Vit K2 immediately! The author had me at hello!
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- @THEROOTMATTERS
- 03-22-19
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
LEARN HOW TO REVERSE A ALOT OF DAMAGE TO YOUR BODY, THEN SHARE...
I did not know anything could remove plaque from arteries. I did not know just how prevalent plaque is. Plaque can start building up so easily, even from such a young age, onward. I did not know calcium's role in plaque building. I did not know how deficiency in nutrients (no thanks to the toxic state of our food supply) so easily plays such a role in so many diseases. Far too many of us have let this go on for far too long!
I own the Audible and the Kindle. So, I was blessed to hear Virginia Wolf's (narrator) gifted voice making the essential content of this absolutely necessary health book flow smoothly. Listen to the sample and hear for yourself. To think that I could be so pleasantly entertained while learning about such a vital subject. I have no doubt you, too, will benefit once you apply what you learn here.
The Kindle version allowed me to key in a word or two (heard while listening) then be shown exactly which numbered location to advance to, in order to read in depth and highlight on my electronic devise. Love my Tab E and plan to purchase a Kindle, soon. Amazon and my electronic devises makes it all possible. What I enjoy most about the Audible app is that I can set the timer on, set the volume, set the voice speed, choose the chapter, and lay back in bed at night and listen, until I fall asleep, or I can sit back in a comfortable chair, and/or I can listen to the Audible book while I scroll through the internet. No one asked me to say this here. Just want to share how blessed I am.
Let me not obscure the author: Kate Rheaume-Bleue, BSc ND, made it her business to explain every detail to her audience, so we can opt to thoroughly know her subject matter. Kate gifted us with her knowledge. I derived much value from Kate's very forthcoming sharing about a subject most of us share in, though few of us are aware we share. Do not ignore this worthy book because you are worthy of knowing what, I believe, Kate knows you need. Invest in yourself, family, and share with your friends.
I do not know the author or narrator, YET I do hope to share their wealth with all who will listen. I had already been thinking, long and hard, about the deplorable conditions factory farming and incorporated agriculture practices (complete with the depletion of soil and the abundance of pesticides) have left us to suffer the consequences of. I was ready for this book...
FYI: Kate, does not do a deep dive into farming and agriculture, this is not the topic of this book, BUT Kate does make clear our bodies are undoubtedly are in need of, since our food supply is what it is, for the majority of us anyways...
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8 people found this helpful
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- Michelle S. Smith
- 10-29-19
A must read in order to avoid modern health problems
I cannot say enough how insightful and educational this book is. It contains so much information that is crucial to avoiding modern day health crisis that I am making my teenage children read it. Should be required reading for every person !
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3 people found this helpful