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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
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Publisher's summary
Do you want to lose weight fast? Are you a vegan? Then the vegan ketogenic diet is perfect for you.
The ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This fat can sometimes turn into visceral fat, which is difficult to loosen and eliminate. The result will be an obese body incapable of burning the excessive fat deposits.
The ketogenic diet aims at eliminating such a situation. It helps cut down on the carbohydrates that are converted to fat and promotes consumption of good fat that helps in breaking down the stored fat. There is widespread misconception that the ketogenic is a meat-based diet. However, it can be modified to suit the tastes of both vegetarians and vegans.
The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses, such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy, and building a strong immunity.
Here's what you'll learn:
- What the vegan ketogenic diet is
- Simple recipes that can be prepared by just about anyone
- Recipes that use simple ingredients that are easily available
- Delectable breakfast menus
- Lunch and dinner menus designed to suit a wide palate
- Simple breakfast recipes
- A comprehensive 15-day meal plan to get you started
Learn how to make these delicious recipes:
- Keto protein pancakes
- Cantaloupe smoothie
- Chilled avocado soup
- Mock tuna salad
- Spicy almonds
- Low-carb Pad Thai
- And much, much more!
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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It's Only Slow Food Until You Try to Eat It
- Misadventures of a Suburban Hunter-Gatherer
- By: Bill Heavey
- Narrated by: Bill Heavey
- Length: 9 hrs and 26 mins
- Unabridged
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A longtime contributor to Field and Stream, Bill Heavey knew more than a little about hunting and fishing when he embarked on an ambitious project a few years ago to see how far he could get eating wild. But Heavey knew next to nothing about gardening or foraging, and he lives in northern Virginia, close to Washington, D.C. The rural wilds, this was not. Is it any surprise that his tasty triumphs were equaled by his hilarious misadventures?
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Not what I thought, but still loved it.
- By Austin Kelley on 12-08-16
By: Bill Heavey
What listeners say about Vegan Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martha Mae Harris
- 02-20-19
Great Audio
Veggie lover Ketogenic Diet has formulas on breakfast, soups, servings of mixed greens, snacks, starters, fundamental courses, and treats. The ketogenic diet is a fat-based eating regimen plan that helps control your sugar admission and was intended to help individuals shed abundance weight. Like the majority of his books, you can make the formulas your own and change them to suit you, and concoct your own formulas. This is a direction for living, not an eating regimen.
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- Patricia Freeman
- 03-10-19
Easy to understand!
I enjoyed this Vegan Recipes book for losing weight . I understand how to do this diet better because of this audio book.I will be trying many of these recipes in the next month. I give this a 5 star rating overall.
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- Karen Hewitt
- 03-14-19
Cookbooks aren't great to listen to
There was some good info in the early chapters, but once the recipes kicked in it was hard to follow. I will think twice about choosing an audio book the next time I am looking for this type of book.
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- Genesis Quinn
- 03-08-19
Interesting
I didn't think that being Vegan and doing the ketogenic diet was even possible. It was a great listen. Just grab a piece of paper and pen because it offers a numerous and delicious simple recipes that I can't wait to try.
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- RealDeal
- 03-05-19
Great kick starter to going vegan and keto.
The author states that this strict diet can help with various illness, such as epilepsy, cancer, vascular diseases, various skin issues and it helps control your daily fat intake. Included is a list of what you can have during the 15-day plan. The author gives you a list of all the ingredients you will need when preparing your daily meals and the instructions on how to prepare everything. Easy to follow recipes for soups, salads, and snacks showcasing how you can use vegetables in many different ways.
Unfortunately, on some recipes, you are not told how many servings there are.
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- busyshopperB
- 03-02-19
Great read
This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes, and the 28 day plan - it is a lot to write down as well as time consuming to have to keep rewinding.
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- Dereks Office
- 03-25-19
Provides an understanding and some good recipes
I like this audio book, it has been well produced. I have found that some books had the volume of the narrator changing as you listed. Which as you can imagine makes it hard to listen! This book however seems to have high production values.
the early chapters do go through the basics of a Ketogenic diet. which is great for a basic understanding and then you get thrown into the recipes. Keep your pause button prepared, as you'll need it if you cooking whilst listening. this is kind of what I prefer doing. having to read instructions whilst cooking outs me off a little.
All in all a good book, good recipes too. most of which I will give a try! well done.
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- Kay Gerfers
- 09-23-19
First cookbook I've listened to
I listened to this cookbook because I was curious about the ketogenic diet and especially the vegan angle. I learned a lot and found the recipes interesting with lots of ingredients I had never heard of before. Ms. Slaughter did a masterful job of narrating each recipe. Since recipes are redundant to a large extent I thought it would be tedious to listen to but her well-modulated voice was easy to listen to. She explained each recipe as if the one she was explaining was the best recipe in the book.
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