Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
Meal Plans with Delicious High Protein Recipes
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Narrated by:
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Yeow
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By:
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Jacob Torres
About this listen
Vegan Keto Diet will open your eyes, showing a new way of making better food choices and starting a path to a healthier lifestyle.
One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates.
The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry.
However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy.
But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible?
Fortunately, keto is not all about bacon!
Here’s what you’ll discover:
- The truth about the keto diet and veganism
- The best vegan alternatives to animal fats and proteins
- Essential precautions to consider before trying the vegan keto diet
- Practical tips and suggestions for making keto veganism a part of your lifestyle
- A sample vegan keto meal plan so that you can try the vegan keto diet immediately!
If you’re not sure if the vegan keto diet is right for you, try it for a week and see how your body looks and feels. If you’re losing weight while feeling cleansed and energized…you’re on the right track!
©2020 Jacob Torres (P)2020 Jacob TorresListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey