
Vagus Nerve Basics
A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
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Narrado por:
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Jane Ghazni
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De:
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Ione Goodhart
Acerca de esta escucha
Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation. These techniques are backed by science, and often only take a few minutes for feel-better results that complement a person's recommended healthcare program.
Recent research has found that stimulating this one nerve provides health benefits, including pain and stress relief, and alleviating mental and emotional distress.
Here is just a fraction of what you'll discover:
How the trillions of nerves work in your favor and the one cranial nerve that will be your new best friend.
Exactly how the nervous system works, and its role in physical and mental health.
An excellent explanation of Polyvagal theory in simple terms that adults can understand.
Scientific evidence on the link between stress and chronic illnesses.
How to test your vagal tone with one simple at-home test.
What makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutes.
Ways your vagus nerve influences your digestive system, and insights into your health concerns.
Plus, a free stress management workbook to help you along!
And much more!
It's not until you understand the impact of these mind-body techniques on your entire body that you can fully appreciate the vagus nerve and its healing power. Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Try these methods and be amazed by how good you'll feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Amuluma Press (P)2023 Amuluma PressLos oyentes también disfrutaron...
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Unveiling the Healing Power Within
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The book was clearly very well researched and Goodhart's own exploration of these natural remedies to stress was incredibly helpful. I also appreciated how Goodhart shared her own personal story and struggles with stress, which made it all the more relatable.
I am looking forward to implementing several of these strategies into my own daily routine to reduce my stress levels.
Finally, I have to give a shout out to the narrator. They did a fantastic job performing this audiobook and made it an absolute pleasure to listen to. I highly recommend this audiobook to anyone looking for natural ways to relieve stress and restore ease in their lives.
A fantastic guide on the Vagus Nerve
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Easy to listen to and easy to understand!
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Natural and Wholistic Ways to Health
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Joyce
Gained A Lot of Knowledge! Very Helpful!
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This book is full of tons of information on managing stress. The guide to stress management workbook and the journal prompts throughout the book are a great addition.
The book does an amazing job helping you deal with stress and the fight, flight and freeze response typical with stress. We were particularly intrigued by the part of the book dealing with brain fog and how to eliminate that. If you tune in to your body as Ione Goodhart says you can eliminate brain fog altogether.
We always knew that meditation was something we should be doing but we never really understood the link between our nerves and physical, mental and emotional state. Thanks to this book and it teaching us how to tap into our Vagus nerve we feel ready improve our emotional well-being but also tap into its healing power.
This is a great book with a lot of valuable information. We highly recommend it.
Stress Management
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A step by step guide
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Highly informative and enlightening
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Highly Recommend!
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Interesting book
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