Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriListeners also enjoyed...
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What listeners say about Transform Your Mind, Transform Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Willa Gross
- 01-04-25
A Game-Changer for Motivation
This isn’t your typical diet book. It’s a comprehensive guide to building the right mindset for lasting change. I’ve never felt more inspired and in control of my health journey
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- Kevin Gill
- 01-11-25
A Mindful Approach to Weight Loss
This book is a refreshing break from the traditional weight loss approaches. Instead of just focusing on food and exercise, it teaches you how to transform your mindset, set meaningful goals, and build habits that are sustainable. Highly recommended for anyone looking for a mindful approach to weight loss
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- Wren Hanson
- 01-11-25
A Total Mindset Transformation
This book gave me the tools to not only lose weight but also change my outlook on health altogether. Focusing on mental health and positive habits made all the difference for me. I now feel more confident, motivated, and in control of my body and mind
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- Raymond Williams
- 01-08-25
A Must Read for Sustainable Weight Loss
This book provides everything you need to make lasting changes. It’s not just about weight loss; it’s about creating a healthier, happier life
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- Theo Myers
- 01-08-25
Focus on Habits, Not Diets
I love the focus on building habits rather than following a strict diet. It’s a realistic approach that works for anyone looking to make lasting changes
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- Sarah Houston
- 01-07-25
Beyond Dieting
This book is about so much more than weight loss. It’s a guide to transforming your life from the inside out. I feel more balanced and fulfilled after reading it
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- Kevin Klein
- 01-07-25
For Anyone Seeking Real Change
If you’re looking for a genuine transformation, this book is for you. The mindset-first approach is refreshing and makes the entire process feel achievable
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- Evelynn Douglas
- 01-04-25
Progress Over Perfection
The author’s focus on progress rather than perfection was a game-changer for me. I’ve learned to embrace small victories and maintain a positive attitude toward my health journey
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- Rylan Wilson
- 01-05-25
Practical Tips That Stick
The practical strategies in this book are easy to follow and implement. I feel more in control of my choices and more optimistic about my weight loss journey
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- Milo Briggs
- 01-05-25
Focuses on What Really Matters
This book shifted my perspective from just losing weight to living a healthier, happier life. The mindset-first approach is exactly what I needed to stay motivated
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