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Tomando el Control de tu Día [Take Control of Your Day]
- 35 Hábitos y Técnicas de Administración del Tiempo Para Ayudar a Organizar tu Vida [35 Time Management Habits and Techniques to Help Organize Your Life]
- Narrated by: Jada Antoine
- Length: 7 hrs and 25 mins
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Publisher's summary
¡Descubre cómo silenciar a tu crítico interno, contrarrestar el sesgo de tu cerebro hacia la negatividad y aprender a reconectar tu mente para ser feliz y tranquilo con técnicas probadas y probadas con el tiempo!
¿A menudo te quedas atrapado en un círculo negativo de emociones tóxicas y tienden a reflexionar sin cesar sobre los sentimientos heridos? ¿El estrés de tu vida diaria está drenando la alegría y la felicidad de vivir? ¿Estás harto de ansiedad paralizante y ataques de pánico que te mantienen en rescate?
Si respondiste sí a cualquiera de estas preguntas, entonces este libro es para ti.
En este revelador y práctico audiolibro, Adesh Silva se salta la pelusa común en la mayoría de los libros de autoayuda y le muestra hábitos poderosos que puede usar para "piratear" su biología y su mente, ayudándole a lidiar efectivamente con el estrés y otros trastornos mentales en su vida cotidiana.
Aquí hay un fragmento de lo que vas a descubrir en Tomando el Control de tu Día:
- Todo lo que necesitas saber acerca de la respuesta al estrés y cómo su cerebro identifica y trata el estrés
- Formas efectivas de dominar sus emociones y evitar arrebatos de sarpullido en el calor del momento
- Cómo acepte sus deficiencias y haga las paces con sus imperfecciones
- Formas infalibles de desarrollar una confianza y autoestima sólidas
- Formas a prueba de fallas para lidiar con los tóxicos e movimientos de arrepentimiento y culpa y aprender a perdonarse a sí mismo
- Métodos infalibles para deshacerse de la ansiedad y los ataques de pánico que funcionan como mafiosos
- Cómo liberar el poder del diálogo interno para fortalecer su mente
Solo por comprar este audiolibro como un bono, recibirás mi audiolibro Cállate y concéntrate
- Seis trampas que te hacen perder el tiempo y probablemente te caigas con demasiada frecuencia
- Tres consejos para comenzar tu día como el la gente de negocios más exitosa del mundo Cómo renunciar a una sola cosa puede hacer que su productividad se dispare
- ¡Y toneladas más!
Si usted actualmente lucha para librarse de la charla interna negativa o está buscando formas probadas en el campo para eliminar el desorden mental y combatir la ansiedad y los ataques de pánico, Tomando el Control de tu Dí contiene todas las ideas y consejos prácticos que necesita para obtenga paz interior y comience a disfrutar de su vida.
¡Compre este audiolibro para comenzar hoy!
Please note: This audiobook is in Spanish.
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What listeners say about Tomando el Control de tu Día [Take Control of Your Day]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marty Graw
- 09-15-20
Afila la cierra
Escuchar esté audiolibro es como entrar a pits en la F1 de tu vida, Gracias.
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- Tyrone
- 07-17-20
Concreto y directo
Es un buen resumen de aspectos importantes de la administración del tiempo. Se puede leer en un sólo dia y tener una idea clara y práctica de como mejorar en esto.
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- Rebecca Moore
- 09-13-20
Lo recomiendo
Muy buen libro e historia telatada lo recomiento a cualquier persona que esta pensando en ser su propio jefe como yo
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- Marcus Down
- 09-16-20
Manual de vida
Me encanto, ya lo habia leido, peronesta vez he descubierto otras. Comore el cuadrenonde trabajo para hacer posible todo lo que me ha dejado el libro.
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- Warren Peace
- 09-16-20
Muy bien narrado
Me gustó mucho como lo narran. le mete mucha personalidad y el tono de voz es perfecto
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- Levine
- 09-15-20
Un excelente libro, muy claro y motivador
Me encantó, lo puedes aplicar en todos los roles de tu vida y mejoraras bastante en cada uno
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- Melissa
- 09-15-20
Varios principios utiles para mejorar la vida
Covey de veras da unos principios utiles y faciles de comprender para mejorar la vida. Por ejemplo, sugiere el siguiente ejercicio para ayudarte a comprender lo que realmente quieres de la vida. Imaginate que estas en tus propios funerales de aqui a tres anos (no es para deprimirte; sigue leyendo). Ahora imagina que hay cuatro personas discursando en los funerales: alguien de tu familia, un amigo, un companero de trabajo, y una persona de tu iglesia o otra organizacion de servicio a que perteneces. ?Que te gustaria oir que estas personas digan de ti? Al meditar en eso, me dio unas ideas en como podria reenfocar mi vida.
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- Claire Voyant
- 09-14-20
Poco tiempo gran inversión
En poco tiempo da una reseña clara y completa de la obra tocando todos los puntos importantes por lo que si no dispone de mucho tiempo es una buena opción.
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- Don Evers
- 07-16-20
Muy recomendado
Este libro cuenta con técnicas prácticas para sobrellevar el peso de la vida laboral. Menciona las técnicas utilizadas por directivos y ejecutivos para organizarse. Personalmente mejore muchísimo mi organización laboral y sus técnicas las aplico diario.
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- Bart Ender
- 09-13-20
Muy completo
Me encantó. Es una forma muy completo de ver los siete hábitos de la gente altamente efectiva, aplicada al gerenciamiento.
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