Three Steps to Courage
Working Compassionately with Difficult Emotions
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Narrated by:
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Pema Chödrön
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By:
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Pema Chödrön
About this listen
In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves.
Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:
- Finding the stillness and space within our inner storms so that we can act rather than react
- Using all of our felt experiences - positive and negative - as a direct path not only to immediate relief, but to real courage, nurtured through compassion
- Transforming our emotions and welcoming them as friends
The feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, you will learn how to do just that - with welcome support and inspiration along the way.
Program Highlights
Session 1: Refraining from Emotional Reactivity
- The three steps to courage
- Guided Practice: Feeling Our Feelings
- Facing debilitating insecurity and feeling with kindness
- "Recognition" and the ability to refrain
- Releasing our storylines and softening into experience
- Emotions and intimacy
Session 2: Emotions as Paths of Awakening
- Melting the ice cube: becoming intimate with your experience
- The mindful gap, letting go, and clear seeing
- Q&A topics: holding space, recognizing wisdom, empathy, and basic goodness
Session 3: Transforming Emotions
- Working with grief and loneliness
- Courage, ignorance, and the "qualities" game
- Cultivating spaciousness with tonglen practice
- Q&A topics: karmic seeds, shenpa, patience, loneliness, optimism, regret, virtue, and the healing power of love
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Pema Chödrön (P)2020 Sounds TrueListeners also enjoyed...
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- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
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Comfortable with Uncertainty
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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Crucial topic. sound is fine.
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Listened to at least a dozen times
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Fail, Fail Again, Fail Better
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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The perfect listen at the perfect time!
- By BARBARA J NELSON on 01-22-16
By: Pema Chödrön
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True Happiness
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Happiness is your birthright and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting."
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Insightful, but less exciting
- By David on 10-18-06
By: Pema Chödrön
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The Fearless Heart
- The Practice of Living with Courage and Compassion
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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Bad quality of Audio!
- By Claudinchka on 05-13-19
By: Pema Chodron
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The Truth of Our Existence
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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Which is Best..who knows anymore
- By GARY EMES on 01-15-15
By: Pema Chödrön
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No Time to Lose
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Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.
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Narrator sounds like a robot
- By Laurie R Trombley on 09-02-18
By: Pema Chödrön
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How We Live Is How We Die
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
By: Pema Chödrön
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Buddhism for Beginners [Jack Kornfield]
- By: Jack Kornfield
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Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.
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Might be difficult for true beginners...
- By Anna on 07-13-09
By: Jack Kornfield
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Journey to Fulfillment
- Six Keys for Opening to Life
- By: Pema Chödrön
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The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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Top 5
- By Alex Fetters on 03-22-21
By: Pema Chödrön
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Unconditional Confidence
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 10 mins
- Unabridged
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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Another Clear Sign-post from Pema for the Journey
- By James on 04-23-12
By: Pema Chödrön
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Brief
- By lo on 08-10-18
By: Pema Chödrön
What listeners say about Three Steps to Courage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jean
- 01-26-23
Guidance for Life
Excellent instruction on the steps to take to face and feet and release the power of old, denied emotions. It takes courage and it clears the soul of suffering. One step at a time. This takes patience, too, for as Pema says, this work takes a lifetime. Priceless guidance in how to move forward.
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- maya
- 07-06-21
Note on other reviews
I am in the midst of listening to this book- so I cannot fully recommend it in it’s entirety. However, I wanted to write a review because the other 2 reviews I found to be misleading.
This is a recording of Pema’s sessions with people at a meditation retreat. Some of the people who ask questions may have problems that you do not have- or may have opinions you do not share. But there is much to learn from others for those who look to learn and grow.
If you have never listened to Pema or read any Buddhist literature- this may not be the best book for you to begin-but (at least so far as I am still listening) there is good and helpful instruction here on working with our inner thoughts and habitual patterns. However, if this is the first you have heard about meditation it may be transformative and send you further down the path feeling inspired. In any case, in my opinion, if you are familiar with this genre- this is a good and helpful set of recordings of pemas teachings on cultivating courage to grow and inspiration to practice dealing with our difficult feelings and thought patterns.
If this book makes you angry or feel validated towards judging others - I would encourage you to look inward- what a great opportunity to grow! - I would recommend one of the many books on meditation as a good beginning.
Additionally, one review, I believe is misattributed to this book. There is no British narrator. These are recordings of Pema giving instruction at a retreat.
With great love and affection
From one human to another,
Maya
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6 people found this helpful
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- Scott B
- 11-16-20
Not for Courage- for playing the victim
All right I’ll admit I come from a different fabric, I’m always looking for ways to improve and I thought this would be a good way to have some type of Zen look on how to get some points on courage. I’m a Marine Infantry squad leader and my regret and the reason I returned those was primarily due to the audience and their constant whining about being the victim and that just doesn’t sit well with me. One even was ashamed of her nation and quite frankly listening to this shows me exactly the type of people that would need to listen to this but I’m not that person. So if you’ve always been mistreated and nothings your fault and you need people to feel sorry for you this is a great audio book for you but for me it’s one of the few that I have returned. And nothing against the author I thought she actually did an OK job
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- Dr. Jan B. Newman
- 07-03-20
Disappointed
I am a big fan of Pema Chodren , but this book just doesn’t cut it. The narration by a woman with a British accent is truly awful. She speaks way too fast to allow the listener to absorb the content. Her speech is expressionless. The narration is so bad that the content gets totally lost.
Suggestion: Deep 6 this Edition and have Pema Chodren read her own book.
I hate to give anything by Pema a bad review, but this is just plain not good. The book may be better in print, but there is no way I can recommend the audible edition.
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11 people found this helpful
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- HonestBuyer
- 10-01-23
This is a retreat not audiobook
The problem with this book, is that it is a retreat and not audiobook.
This means that there is no real valuable information, most of the time the author answers questions from the participants.
This is a disappointment.
I wouldn't recommend it.
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