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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Narrated by: JJ Smith, Janina Edwards, Robin Eller
- Length: 6 hrs and 44 mins
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Publisher's summary
The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all.
After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
Divided into four parts, Smith’s audiobook uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new Success System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories, and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
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- By Dara on 07-17-18
By: Mel Wells
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Disappointed
- By Meme on 12-26-19
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They do provide the PDFs
- By gj83 on 04-30-14
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Adult Children of Emotionally Immature Parents
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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To locate the PDF!!!
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By: JJ Smith
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The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
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Disappointed
- By Meme on 12-26-19
By: JJ Smith
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They do provide the PDFs
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What listeners say about Think Yourself Thin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SuzanneW
- 06-19-20
Great content! Super motivating!
Loved this book. Very informative and I could really relate to the spiritual aspects. I highly recommend it.
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- Ralph Denis
- 11-29-18
Very informative and Inspiring
This book gave me step by step actions to take for a healthy weightloss. Being mindful vis key to any success. Thank you for your knowledge and advice.
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- jacea
- 03-01-19
Highly recommended
This book is a life changer. It really inspired me and speak to me in more ways than one. I highly recommend it, if you are looking to change your life forever.
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- june gilbert
- 10-10-18
Wonderful motivational pages
It was great to hear JJ Smith in her own words encourage and motivate us towards winning
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- Arlana
- 11-07-18
Great book! I am optimistic!
This audio book contains practical strategies for a lifestyle change. I am excited to apply the information presented. JJ Smith is very down-to-earth and makes you feel like you really can accomplish your goals!
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- owensmso
- 09-27-18
I’ve begun to slay resistance
This book was everything I needed to hear. Talk about transparency and straightforwardnesses. Loved it!
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7 people found this helpful
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- T. Teague
- 10-04-18
Powerful
This Book will teach you how to overcome not being successful with weightloss.
JJ Smith is truly an inspiration
Thank you
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- Amazon Customer
- 09-26-18
Very uplifting
You did it again. Very insightful, uplifting and really brought things into perspective. Gives you a plan of action to implement to get your mind right. Awesome read.
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4 people found this helpful
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- svance
- 10-22-19
Very informative!
This book is worth listening or reading. JJ Smith really seems genuine when helping you get in shape and losing weight permanently.
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- Paula Ridgeway
- 12-03-18
great book
this book can be used for many different aspects of one's life. great for dieting but has so much more to offer.
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