Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

Strategies for Long-Term Financial Growth" encompasses a comprehensive approach to achieving sustained prosperity and security over an extended period. This proactive financial planning framework involves a series of deliberate and well-thought-out maneuvers to maximize wealth accumulation, minimize risks, and secure a stable financial future. From judicious investment diversification and strategic asset allocation to meticulous risk management and savvy tax planning, these strategies aim to foster sustainable income streams and capitalize on the power of compound interest.

Discover the transformative power of mindfulness with "Living Behind Your Breath: How to Find Inner Peace." This enlightening book serves as a guide for anyone seeking solace in the chaos of everyday life. Through practical exercises and deep insights, it illuminates the path to tranquility by teaching readers how to harness the power of their breath. Dive into a journey of self-discovery and embrace the tranquility that comes from living in the present moment.

Dive into the depths of your existence with "In Search of Reality," a thought-provoking book that takes you on a profound philosophical journey. Written by a renowned philosopher, this captivating masterpiece challenges conventional wisdom and encourages listeners to question their perception of the world.

Unleash your spirit of adventure with Exploring the Stairway to Freedom with Sanders, designed to elevate your journeys both physical and metaphorical. This unique piece serves as a stunning centerpiece in any home, symbolizing the endless pursuit of liberation and self-discovery.

The Power of Storytelling: How Personal Narratives Can Open Doors to Connections explores the timeless art of storytelling as a powerful tool to foster relationships, create emotional bonds, and spark meaningful conversations. Whether in business, personal life, or creative endeavours, our stories are the key to building trust, inspiring action, and forging deeper connections with others.

Discover how to cultivate the right mindset, manage your time effectively, and develop habits that lead to sustained success. With The Psychology of Productivity, you’ll learn how to turn your ambitions into achievements, and your goals into reality.

Are you dreaming of exploring Europe but worried about the costs? "Travel Europe for Less: A Guide to Affordable Adventures and Hidden Gems" is your ultimate travel companion, designed to help you experience the best of Europe on a budget. From iconic cities to charming small towns, this guide unveils secret spots, budget-friendly accommodations, and money-saving tips that will make your European adventure unforgettable.

Creativity is at the heart of human expression, and the arts provide a powerful medium through which this creativity flourishes. In Unlocking Creativity: A Journey Through the Arts, listeners are invited to explore the rich and diverse world of artistic expression, from visual arts and music to dance, literature, and beyond. This audiobook offers a deep dive into how creativity can be nurtured, cultivated, and unlocked in individuals across all walks of life.

Introducing the "The Million Dollar One Person Business" - a game-changing book that explores the world of modern entrepreneurship and reveals the secrets behind building a highly successful business as a solo entrepreneur. In this groundbreaking guide, acclaimed author and business expert, Elaine Piffled, takes you on a transformative journey, unveiling the strategies and tactics employed by self-made entrepreneurs who have managed to generate outstanding revenues, all while running their ventures single-handedly.

Embark on a captivating journey into the heart of the digital frontier with "Decoding Bitcoin." In this insightful book, we demystify the revolutionary world of cryptocurrency, focusing on the pioneering force that is Bitcoin. Discover the origins of this decentralized marvel, crafted by the mysterious Satoshi Nakamoto, and delve into the transformative power that has reshaped the landscape of finance. Unravel the complexities of blockchain technology and explore how Bitcoin has emerged as a global phenomenon, challenging traditional notions of currency, banking, and economic systems.