In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.

Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.

If you want to learn tips on how to cope with type 1 diabetes, then get How to Live with Type 1 Diabetes by someone who has type 1 diabetes in real life. Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing the basics and living out the rest is the balance many are looking for, and the How to Live with Type 1 Diabetes guide is just the resource for the job.

It-girl Betty White delivers a hilarious, slyly profound take on love, life, celebrity, and everything in between. Drawing from a lifetime of lessons learned, seven-time Emmy winner Betty White's wit and wisdom take center stage as she tackles topics like friendship, romantic love, aging, television, fans, love for animals, and the brave new world of celebrity. If You Ask Me mixes her thoughtful observations with humorous stories from a seven- decade career in Hollywood. Longtime fans and new fans alike will relish Betty's candid take on everything....

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

Stefany Shaheen takes listeners on an emotional journey as she tries everything to manage her daughter Elle's deadly and unpredictable disease, all while juggling a family of four children. Overcoming the skepticism that a dog can provide answers that medical science is still seeking, the family finds a resounding sense of peace and reassurance through Coach's near miraculous abilities as a medic-alert dog, specially trained to detect dangerous changes in blood sugar levels.

Your Passport to Parenting explores parenting ideas from around the world, providing stories and lessons that demonstrate how values-based parenting can help create meaningful bonds between you and your child, while teaching them to be kind, secure, and empathetic.

Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!

Growing up in South Carolina with a family that goes back ten generations, Cameran Eubanks knew from a young age that Southern women are expected to want the white picket fence life. But Cameran has never been your typical Southern belle. Now, she takes you deeper into her life—from her first foray into reality TV to dating to the honest truth about her pregnancy and motherhood—to get to know the person behind the camera. Charming, hilarious, and a hell of a lot fun, One Day You’ll Thank Me is for anyone who has ever wondered if they should or can follow their dreams.

Hilarious best friends Cat and Nat created a massive online community of moms by sharing their ultra-real and just a bit R-rated dispatches from the mom trenches. From what not to eat a few days after giving birth (chicken wings) to the most effective ways to dodge post-partum sex, Cat & Nat’s Mom Truths shares everything no one will tell you about having kids.

"There is really no better indicator you're a mother than acquiring the ability to catch throw-up in a plastic bag, disinfect your hands, and immediately ask your friend to pass the beef jerky as you put on another Taylor Swift song and act as if nothing has happened." This is the type of insight Melanie Shankle offers in this quirky memoir of motherhood.

When Jessica Zimmerman’s husband Brian contracted a mysterious illness that left him 60 pounds underweight and a prisoner to their master bathroom, she had no idea the journey of self-discovery on which they were both about to embark. As Jessica and Brian worked to solve the riddle of his illness, they also had a harder question to answer: Was their marriage even worth saving?

Former English teacher and homeschooling mother of three, Jessica Smartt felt the weight of helping prepare her kids for life, especially with all the outside pressures and influence of the world. She struggled with how she could raise her children with a sense of adventure, self-confidence, manners, faith, and the ability to utilize technology wisely. Let Them Be Kids is Jessica's offering of grace and confidence to moms, giving them practical ideas to meet these challenges.

What do you do when, just before Thanksgiving at your mother's, your 14-year-old son asks you to iron the dress he recently purchased and plans to wear? Listeners learn the answer and much more in this wonderfully frank, loving, and practical account of parenting a transgender teen. Hassouri chronicles what amounts to a dual transition: as her child transitions from male to female, she navigates through anger, denial, and grief to eventual acceptance. Despite her experience advising other parents in her work as a pediatrician, she was blindsided by her child's gender identity.

Is my ordinary, everyday life actually significant? Is it okay to be fulfilled by the simple acts of raising kids, working in an office, and cooking chicken for dinner? Melanie Shankle tackles these questions head-on. Easygoing and relatable, she speaks directly to the heart of women of all ages who are longing to find significance and meaning in the normal, sometimes mundane world of driving carpool to soccer practice, attending class on their college campus, cooking meals for their family, or taking care of a sick loved one.