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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
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Narrated by:
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Avery Wade
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By:
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Lorilee Lucas
About this listen
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!
Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life?
If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
In "The Vagus Nerve Solution", you'll discover how to activate this powerful pathway to reduce stress, improve digestion, ease pain, and enhance your overall health.
- 9 chapters of practical exercises and techniques to activate your vagus nerve.
- A clear understanding of vagus nerve function and its role in health, backed by science.
- Proven strategies to reduce anxiety, stress, and inflammation naturally.
- Exercises to improve digestion, gut health, and sleep quality.
- Biofeedback and dietary tips for optimizing vagus nerve health.
The techniques in this book are backed by scientific research and easy to integrate into daily life. Imagine living free from chronic stress, pain, and digestive issues, feeling calm, and sleeping better.
Ready to reclaim your life and unlock your full health potential? Scroll up and click "Add to Cart" now!
©2024 Lorilee Lucas (P)2025 Lorilee LucasRelated to this topic
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What listeners say about The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-17-25
This is an eye opening book!!
I barely heard about the vagus nerve before I read the book and listened to this audio version of the book. Knowing nothing about the subject, this was a life changing experience. Simply put, this information opened my eyes to the important part the vagus nerve plays in our nervous system. I learned that it is one of 12 nerves leading from the brain stem and the only one leading all the way to the abdomen. This nerve controls the functioning of most of our significant organs. Hopefully, over time, the health system will discover more about what this nerve can do for mankind. Just reading the book and listening to this audio by Lorilee Lucas has opened the door to so much positive information. The on-going research is so exciting because the potential for this modality is mind-breaking. This has been the most educational health information I have accessed in years. I highly recommend both the book and the audio version of this book.
Nonno T
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- TT
- 02-17-25
This book is truly life changing !!
I first bought the hard cover and now own the audio version as well. I love having both formats so I can follow along with the audio narrator and highlight passages in the book that I know will be most helpful for me with my particular health issues and my life goals.
Kudos to Lorilee for a truly well researched book and for a professionally presented audio version of her book. I highly recommend both the hard cover and the audio version.
Momical Tish
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- Butterflywings09
- 02-18-25
This made such a difference!
The Vagus Nerve Solution is exactly what I needed! Lorilee Lucas explains how activating the vagus nerve can improve overall health in a way that’s easy to understand and apply. The techniques are simple yet powerful, helping me feel more relaxed, reduce stress, and even improve digestion. The narration is clear and calming, making it a pleasure to listen to. If you’re looking for a natural way to boost your well-being, I highly recommend this audiobook!
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- Deborah A Meyers
- 02-19-25
A Life-Changing Guide to Natural Healing!
The Vagus Nerve Solution is an absolute game-changer for anyone struggling with chronic stress, anxiety, digestive issues, or persistent pain. The author masterfully explains the science behind the vagus nerve and provides easy-to-follow techniques backed by research. This book isn't just theory—it’s packed with practical exercises, dietary recommendations, breathing techniques, and real-life success stories that make healing feel achievable.
What I love most about this book is its accessible and actionable advice. The step-by-step guidance offers a clear path forward, even if you’ve felt stuck for years. This book is a must-read if you're ready to reclaim your health naturally and improve your overall well-being!
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- Darrell Haynes
- 02-19-25
Simple Ways to Feel Better Every Day
I picked up this book hoping to find natural ways to manage stress and improve my overall well-being. The techniques are easy to follow, and I’ve already noticed a difference in how I feel—especially with digestion and relaxation. I like that it explains things clearly without feeling too technical. It’s been a helpful addition to my routine, and I’d recommend it to anyone looking for practical ways to support their body and mind.
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- Sheri
- 02-19-25
Feeling the Calm
I used to get constant stress headaches and digestive troubles, but this read helped me connect the dots between my nerves and overall wellness. The straightforward instructions showed me simple ways to reduce tension, and I’m already noticing smoother digestion and less anxiety. I appreciate how it highlights the mind-body link without being heavy on medical jargon. The short exercises have fit easily into my busy schedule, making it much simpler to stay consistent. I feel like I’ve found a more balanced routine.
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- MommaLibby
- 02-16-25
Fantastic!
This book is a great resource to anyone looking to improve their overall health and well-being. The techniques are both easy to use and effective. I'm looking forward to integrating them into my daily routine.
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- Donna R
- 02-19-25
I Never Knew...
The vagus nerve is truly a treasure because it holds the power to reduce stress, soothe anxiety, improve digestion, and ease chronic. How did I NOT know about this before now??? This audio breaks down how and why it works into easy-to-understand explanations – exactly what I need.
One of the features that I appreciate about this audiobook is that it has “exercises”. These include breathing techniques and dietary adjustments that are designed to optimize vagus nerve function.
I was very much struggling with chronic stress, poor sleep, and digestive issues. Here I find effective ways to restore much needed balance within my mind and body.
Avery Wade’s narration is engaging and clear, making the content easy to follow. The delivery enhances the audiobook’s calming and informative nature.
This is an excellent resource for those looking to improve their health naturally.
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