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The Truth About Mental Toughness for Young Athletes: Interviews Straight from the Pros
Proven Strategies to Build Confidence, Turn Setbacks into Focus, and Achieve Peak Performance
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Narrated by:
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Michael Wallace
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By:
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Tony Neumeyer
About this listen
Success isn’t just built in the gym. It’s built in the mind. Discover the secrets of mental toughness so you can unlock your full potential.
Every athlete is put to the test at a young age, and the only way to make it through is to cultivate the right mindset. As part of this inspirational and instructional audiobook, you’ll find insights from several professional athletes, including four whose full interviews you can watch via the links provided at the end of the book.
Mental toughness can be developed—and this essential guide will tell you everything you need to know.
The interview excerpts, pro-stories, and exercises provided will give you a road map to follow as you learn how to develop your personal process for success and discover your Razor’s Edge.
You’ll discover:
- Exactly what mental toughness is—and the psychology behind how it works.
- Four enlightening interviews with professional athletes woven throughout the book (and access to the full-length videos).
- Seven specific mental toughness exercises you can do almost anywhere.
- Discover YOUR Razor’s Edge and how to use it to standout in the crowd of athletes around you.
- The reason persistence is your secret superpower (creating it is easier than you think).
- How to identify your strengths and weaknesses as an athlete…and why recognizing those weaknesses is your key to success.
- The art of building a champion’s mindset—complete with a practical checklist to help you do it.
- The secret to performing to your maximum potential (and the surprising way you can use visualization).
- Why you NEED to fail in order to be successful…and what you can do to make sure you make the most out of every setback.
- Your guide to managing stress and performance anxiety so that they never hold you back on competition days.
- What parents and coaches can do to help young athletes build their confidence and mental toughness.
And much more.
Mental toughness is going to be your greatest asset—make sure you start building it now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Walking Crow Publishing (P)2025 Walking Crow PublishingListeners also enjoyed...
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
What listeners say about The Truth About Mental Toughness for Young Athletes: Interviews Straight from the Pros
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sheri
- 02-12-25
More Confidence and Focus
I wanted to learn how professionals handle intense pressure, so I picked this up out of curiosity. Full of inspiring anecdotes and real-life stories from other accomplished athletes. The interviews feel honest, and the suggestions are actually doable. It’s impressive how small mindset shifts can make a big impact. I appreciated the practical tips for bouncing back after mistakes and staying on track mentally. Although it focuses on young athletes, the insights are helpful for anyone looking to strengthen personal resilience. Readers can learn how these athletes built their confidence, faced challenges head-on, and achieved success through hard work and dedication. Overall, it’s a solid read on performing better under stress.
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- Eric
- 02-15-25
Great for Young Athletes (and Parents!)
This book really opened my eyes to how much mindset impacts athletic success. The interviews with pro athletes made the lessons feel real, and the mental toughness exercises are simple but powerful. I especially liked the sections on handling failure and managing pressure—things every young athlete faces. Even as a parent, I found great takeaways on how to support and encourage without adding extra stress. Highly recommend for athletes, coaches, and parents who want to build resilience and confidence!
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- Kevin Wisher
- 01-31-25
Achieving Mental Toughness
This book is packed with tips, techniques, and strategies to achieve mental toughness for peak performance. It's full of inspiring stories of athletes who have attained the top of their game. This book draws from professional athletes and explains how they got to the top. For instance, I found that mentally tough athletes can control their emotions. And they also share the ability to be tough when things are more challenging. Another trait is resilience. These athletes treat failure as a challenge to get better and, in turn, more demanding and more resilient. This is an excellent book for athletes and people who want to be at their best at all times. Use this book to become more mentally tough in your daily life. It's a book that offers more than techniques for athletes. You can apply it to all areas of your life and consider it challenging!
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- SCOTT D SCHEPPMANN
- 02-01-25
A Must Listen for Young Athletes
This audiobook is packed with inspiring advice from real pros, making it a great resource for any young athlete looking to build confidence and mental toughness. The interviews were engaging, and I loved hearing firsthand how top athletes push through setbacks and stay focused. My child, who plays competitive sports, found the strategies easy to apply and has already started using them before games.
The narrator keeps things interesting and motivating, making this a great listen for athletes and parents alike.
Highly recommend!
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- Remy D
- 02-01-25
Good for motivation
My 12-year-old is a Taekwondo black belt but has always been hesitant about competitions. I got this audiobook to encourage her, and it helped. She liked hearing how pro athletes handle nerves and setbacks, and the mental exercises gave her a confidence boost. She told me she would give it a try at the next local comp. I'm so proud!
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- Janine
- 02-01-25
Game Changer!
This audiobook is an absolute game-changer for young athletes looking to elevate their performance, both mentally and physically. The Truth About Mental Toughness for Young Athletes provides invaluable insights and engaging interviews with pro athletes, including inspiring stories like Emma Vlasic’s journey from Yale to the Connecticut Whale. These real-life examples are not only motivational but practical, offering a roadmap to build confidence, turn setbacks into growth opportunities, and cultivate the mindset of a champion. The step-by-step mental toughness exercises are easy to follow and can be applied immediately, making this a must-listen for athletes at any level.
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- Monika 5
- 02-06-25
Great Insights for Young Athletes
This book is a must-read for young athletes looking to build mental toughness and confidence. The interviews with professionals provide real-life advice that is both inspiring and practical. I appreciated how it focuses on handling setbacks, staying focused, and performing at your best, no matter the challenge. The strategies are easy to understand and apply, making this a great resource for athletes, coaches, and parents. Highly recommend for anyone looking to develop a strong mindset in sports and life!
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- Chika Njoku
- 02-12-25
A Must-Listen for Young Athletes!
As a parent of a young athlete, I’m always looking for ways to help my kid stay confident and focused. This audiobook was exactly what we needed. Hearing real stories from professional athletes made the advice feel authentic and relatable. It doesn’t just talk about pushing harder—it teaches how to handle setbacks, build confidence, and stay mentally strong in tough moments. My kid felt inspired, and honestly, I took away a few lessons myself. Highly recommend!
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- Jameson
- 02-13-25
Ultimate Guide to Mental Toughness
This audiobook is a must-have for any athlete looking to sharpen their mindset and push past limits. It combines real stories from professional athletes with practical exercises that help build confidence, resilience, and focus. I really liked the strategies for handling pressure, overcoming failure, and staying motivated. The insights are easy to apply, making this a great resource for athletes, coaches, and parents alike. If you want to take your performance to the next level, this book is an excellent place to start!
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- Jennifer Glassman
- 01-31-25
GAme Changer for young athletes
I got this book for my son, who plays competitive sports, and it was exactly what he needed. The insights from professional athletes made the advice feel real and relatable. It helped him shift his mindset, build confidence, and handle pressure better. He’s already applying some of the techniques, and I can see a difference in his focus. If you have a young athlete struggling with setbacks or self-doubt, this is a must-read. Practical, inspiring, and easy to follow!
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