The Trauma of Everyday Life
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Narrated by:
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Walter Dixon
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By:
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Mark Epstein MD
About this listen
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever-deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
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- By Morgan T. on 01-30-23
By: Pema Chodron
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Care of the Soul, Twenty-Fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- By: Thomas Moore
- Narrated by: Charles Bice
- Length: 12 hrs and 17 mins
- Unabridged
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In this special 25th anniversary edition of Thomas Moore's best-selling book, Care of the Soul, listeners are presented with a revolutionary approach to thinking about daily life - everyday activities, events, problems, and creative opportunities - and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in even ordinary things.
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Love Thomas Moore's Care of The Soul
- By Dorothy Cetta on 09-14-18
By: Thomas Moore
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
- By: Stephen Batchelor
- Narrated by: Stephen Batchelor
- Length: 4 hrs and 52 mins
- Unabridged
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Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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Disingenuous.
- By Zoltan on 04-15-16
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 6 hrs and 45 mins
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
By: Ethan Nichtern
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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How Can I Help?
- Stories and Reflections on Service
- By: Paul Gorman, Ram Dass
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Unabridged
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Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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Bravo!
- By Jennylynn on 09-01-24
By: Paul Gorman, and others
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great read
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ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.
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Buddhist Teachings for Americans Living in 1970
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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For Mindful Practitioners Only
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Power is one of the central issues in our lives. From work to personal relationships, the struggle for power plays a pivotal role and, more often than not, prevents us from attaining freedom and happiness. The bottom-line mentality in our culture seeps unnoticed into every other part of our lives. Thich Nhat Hanh illustrates how our current understanding of power leads us on a never-ending search for external markers like job title or salary.
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The Distilled Wisdom of a Happy Being
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Love for Imperfect Things
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Keep an open mind
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By: Haemin Sunim, and others
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Real Happiness
- The Power of Meditation: A 28-Day Program
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Performance
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Story
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- By Sue C. on 03-15-16
By: Sharon Salzberg
What listeners say about The Trauma of Everyday Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MB
- 11-06-16
Original and beautifully woven
Epstein's interpretation of the life of the Buddha through a psychotherapeutic lens offers new insights into how both Buddhist and psychotherapeutic can heal everyday trauma. The author's personal illustrations make this book a gem.
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Performance
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- Lois Thompson
- 06-06-24
Flawed Recording
I always listen to books at a normal speed but this book sounded way too speedy. I listened at a lower speed, 70%? Not sure, but it made the book listenable, if sometimes too slow-ow-ow.
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- Jharper
- 07-30-15
Changed My Life
The only way out is through
You feel Epstein's language in your body. His writing and reasoning resonates on a level deeper than intellect
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1 person found this helpful
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- Lana Abu Ayyash
- 10-04-13
This is what i call a GREAT book
If you must read one book on pain, suffering ..etc then let it be this one ...
But let me first clarify that this is a Buddhist book filled with the teachings of the Buddha ...it is also filled with information about the life of the Buddha, but that usually comes with a purpose ...
I cannot praise this book enough ... as it helped me finally OPEN my eyes to reality instead of dreaming away with all the self-help junk i have read throughout the years ..
An insightful ... sobering ... well written book
note: i didn't like the narration at all ...
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16 people found this helpful
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- Juan Pablo Galindo
- 10-24-23
Astounding
Another wonderful read by Dr. Epstein. Engaging, thought provoking and insightful. Can’t wait to read more.
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- Herstory buff
- 07-03-14
It's Predominantly Buddhist Philosophy/Psychology
Would you try another book from Mark Epstein M.D. and/or Walter Dixon?
no
How would you have changed the story to make it more enjoyable?
to include more religious perspectives
Did the narration match the pace of the story?
yes
Did The Trauma of Everyday Life inspire you to do anything?
no, not at all
Any additional comments?
While the philosophy is interesting and is applicable for therapists to use in their work, it wasn't for me seeking inspiration.
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1 person found this helpful
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- C. A. Card
- 06-04-17
The golden wind as holding environment
What did you love best about The Trauma of Everyday Life?
Through exploration of stories of the Buddha, Epstein allows us to recognize, acknowledge, and accept the inherently traumatic nature of our everyday experience. With these stories of the Buddha's journey to enlightenment, he weaves in philosophy (e.g., Husserl), psychoanalysis (e.g., Winnicott), developmental psychology and brain science. The result is a lucid explication of the inherently intersubjective nature of existence and the value of implicit relational knowing. The latter has perhaps been referred in the Buddhist cannon as the golden wind. The golden wind seems to be emblematic of the necessity of bringing of attention, acknowledgment, and acceptance of our experience, across the positive and the negative, the painful, the pleasureful, the neutral, in order to discover self as well as other. The golden wind may be in psychoanalysis the essence of the healing relationship between therapist and client; in developmental psychology the good enough mother-child relationship, and in meditation the open awareness evoked in mindfulness meditation. As I read this book, I could not help but be drawn to see his argument as an excellent portrayal of recent calls to honor our "right brain" way of "being" and to quiet the "left brain" way of "doing, grasping and manipulating" as described by the neuroscientist Iain McGilchrist ("The Master and his Emissary"-another must read). Thank you Mark Epstein for this lovely book.
Who was your favorite character and why?
the Buddha
What three words best describe Walter Dixon’s voice?
bit too fast
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
The speed made following the audio version somewhat challenging, just little too fast to process while listening. Interspersing reading with listening worked better.
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- Louis
- 06-18-22
The best
Absolutely eye opening. At 80 and teaching yoga,Taekwondo Taichi and steeped in Buddhist dharma for over 50 yrs I have never felt better in my body mind spirit than I do now because I have brought the child in me to the present moment. Both the wounded child and the wonder child. Then I heard this book and it knocked my socks off.So deep so revealing. Opening me up.Once as hard as nails now I can cry on a dime and it feels wonderful and this book told me why Right book right timing.- David Roya
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- Megan Kline
- 11-07-15
Buddhist teachings for everyone and everyday.
I've had this book on my list to read ever since hearing it praised in 10 % Happier. I've recently been going through quite a personal ordeal, so it seemed a good time to step back into thinking about Buddhism in hopes it could give me insight into my own situation. I figured if it helped Dan Harris so much, it certainly couldn't hurt me.
The Trauma of Everyday Life is a wonderful step into the notion that combines psychiatry and Buddhism. Mark Epstein is a psychiatrist known for using Buddhist practices in treating his patients, and this book served as a good overview of how the two intertwine. Epstein gives examples of different "traumas" some of his patients experienced, and then references one of the Buddha's teachings that applied to that circumstance. There is quite a bit of retelling of stories from the Buddha's life and what they taught the people of his time, but Epstein always ties it back into our modern lives. The biggest focus is the concept of, "The only way out is through." It is only by allowing ourselves to experience our emotions, no matter how unpleasant, that we can overcome them.
This book is full of really wonderful quotes, several of which I wrote down to help me remember. I thought they would be worth sharing, so here goes:
"Enlightenment does not mean getting rid of anything. It means changing one's frame of reference so that all things become enlightening."
"When we stop distancing ourselves from the pain in the world, our own or others, we create the possibility of a new experience, one that often surprises because of how much joy, connection, or relief it yields. Destruction may continue, but humanity shines through."
"Awakening does not mean a change in difficulty, it means a change in how those difficulties are met."
I highly enjoyed this book. The more I delve into Buddhism, the more respect I have for the concepts it teaches. I am a much more confident person having learned just what I have in the past 6 months, and this book certainly helped me on that path. I would caution that this probably wouldn't be the best book for a complete newcomer to Buddhism - maybe read one of the other books I've read this year first - but this will absolutely help to show how practical a Buddhist frame of mind can be when it comes to our emotional lives. I give this book 4 out of 5 stars.
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- Layne C. Bryant
- 07-03-20
The orator gets better halfway through the 1st chapter.
Don’t listen to the other reviews. The orator is awkward at first but gets less robotic as it goes. It’s a must read.
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