-
The Simple Path to Anxious Attachment Recovery
- Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 35 mins
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Publisher's summary
Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love. The good news? Change is possible! Introducing a thorough guide to help you escape anxious attachment and enter a world of self-confidence and supportive partnerships.
This book takes an empathetic approach to help you:
Unveil the mystery behind Anxious Attachment: Discover how your attachment style affects your relationships and why you behave the way you do.
Conquer your fear of abandonment: Learn to handle your fear and feel secure in and out of relationships.
Develop unshakeable self-confidence: Learn to love yourself unconditionally and boost your self-esteem with powerful techniques.
Establish trust: Learn how to create and maintain trust in relationships to gain confidence in your interactions with loved ones.
Set healthy boundaries: Learn to set polite and loving boundaries in relationships without alienating others.
Cultivate fulfilling and secure relationships: Reimagine your interactions as kind and respectful, overcoming your insecurities.
Practical guidance: Reclaim your relationships from continual concern with a simple and practical step-by-step procedure.
Real-life stories: Learn from compelling anxious attachment recovery stories.
Key factors that define your attachment style: Learn how to handle your attachment style's essential variables for better relationships.
Understanding your triggers: Identify and regulate your emotional triggers to keep them from controlling your emotions and relationships.
The science behind anxious attachment: Learn about it and its effects on daily life from neuroscience and psychology.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about The Simple Path to Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 01-31-24
Great book
This is a very well written, thought out book. It presents its ideas in a non judgmental and thoughtful way. I really enjoyed it. The narrator also did a great job!
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- Valerie Westra
- 02-02-24
Scientific background plus actionable steps
It is a helpful audiobook for anyone who feels anxious about their relationships and fears being left alone. It explains why some people get really worried about their partners' actions and how it can make relationships tough. It tells you that it's possible to feel better and have healthier relationships.
One of the best parts of this audiobook is how it gives you clear steps to build your confidence and trust others more. It talks about how to set boundaries in a nice way and how to have good, strong relationships. The book is full of advice that you can start using right away.
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- Grace
- 01-31-24
INSIGHTFUL AND INFORMATIVE!!
I found this book incredibly relatable. I learned about the science behind anxious attachment and real-life recovery stories gave me valuable insights. The guide not only helped me understand my attachment style but also empowered me to cultivate healthier relationships. With empathy, the book guides readers through conquering their fears, developing self-confidence, and establishing trust through healthy boundaries. It's a must-read for anyone looking to break free from anxious attachment. I appreciate the author for such an amazing work. Highly recommended!
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- PAL
- 02-17-24
Transform Your Relationships
As a life coach specializing in personal growth and relationship dynamics, I cannot recommend "Anxious Attachment Recovery: A Complete Guide to Healing, Self-Love, and Secure Attachment" enough! This book offers a transformative journey for anyone struggling with anxious attachment patterns, providing invaluable insights, practical strategies, and compassionate guidance every step of the way.
From the moment you start listening, you'll feel understood and supported by the author's empathetic approach to addressing the complex emotions and challenges associated with anxious attachment. The book beautifully captures the internal struggles of fear and insecurity, validating readers' experiences without judgment and offering hope for lasting change.
What sets this audible apart is its comprehensive yet accessible exploration of attachment theory and its practical applications in daily life. Whether new to attachment theory or well-versed in its concepts, you'll find the content engaging, informative, and deeply insightful.
I particularly appreciate the inclusion of journaling prompts and mindfulness practices, which encourage self-awareness and facilitate profound personal growth. These tools, with real-life examples and relatable anecdotes, make the teachings tangible and applicable to diverse individuals and situations.
So listen in, embrace the wisdom within these pages, and embark on a profound self-discovery and transformation journey. You won't regret it!
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- G Flickinger
- 01-31-24
Well written
The Simple Path to Anxious Attachment Recovery is a well-written book to help people "get out of their head", to be calm and confident in their relationships
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- Butterflywings09
- 01-30-24
Enlightening Listen
This audiobook really opened my eyes. As I listened, I became aware of behaviors and beliefs that have been so ingrained in me and have been having a huge impact on my relationships. I did not realize that, in many ways, I was re-enacting the dynamic in my relationship with my parents in my adult relationships. It was a shocking revelation. This audiobook not only made me see this connection but gently showed me the steps to take to move forward and created much healthier dynamics in my relationships; it has been very helpful to me.
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- Drake
- 01-31-24
A Compassionate Guide to Healing
"The Simple Path to Anxious Attachment Recovery" is a compassionate and insightful guide for anyone struggling with anxious attachment patterns. This book provides a clear roadmap to overcome the fear of abandonment, nurture self-confidence, and cultivate secure relationships.
What sets this book apart is its empathetic approach. The author understands the complexities of anxious attachment and offers practical exercises and strategies to heal and grow. I appreciated the emphasis on self-compassion and self-care, which are crucial for building a strong foundation for secure relationships.
The writing is both accessible and profound, making it easy to connect with the material on a personal level. The real-life examples and case studies add depth to the book and show how these principles can be applied in real-world situations.
If you're looking to break free from the grip of anxious attachment, "The Simple Path to Anxious Attachment Recovery" is a must-read. It's a valuable resource that offers hope and guidance on the journey to building fulfilling and secure relationships.
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- All the books
- 02-03-24
Wow!
I binged this from start to finish and it was eye opening! I have come to realize that I have experienced anxious attachment in the past due to my upbringing and my sister is still struggling with it. She has read other books on it, but none that are recovery oriented. I have recommended this book to her!
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- Joyce Bui
- 01-31-24
A Valuable Resource
This book is a valuable resource for individuals seeking to understand and overcome their anxious attachment patterns. It's a compassionate guide filled with practical tools and insights, but one that shouldn't be mistaken for a quick fix. If you're ready to invest in self-work and explore the roots of your anxieties, this book can be a helpful companion on your journey towards secure and fulfilling relationships. I highly recommend reading this book!
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- Bekah
- 02-01-24
Why and how to set boundaries
This book was really helpful for learning how to set healthy boundaries. So often I just want to make everyone happy and I'm realizing it's taking a toll on me. This book gave good steps and clearly explained why boundaries are important, how to set them, and how to stay firm with those boundaries.
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