The Self Care Book for Busy Moms Audiobook By Emma Bennett cover art

The Self Care Book for Busy Moms

From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed Women

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The Self Care Book for Busy Moms

By: Emma Bennett
Narrated by: Virtual Voice
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About this listen

Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance.


Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules.

Find out the following rewards:

  • Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs.
  • Time Management Techniques: Practical tips to fit self-care into your busy day.
  • Stress Relief Strategies: Simple mindfulness and relaxation exercises to ease daily stress.
  • Nutritional Guidance: Easy meal prep ideas and hydration tips for busy moms.
  • Exercise for Energy: Quick, effective workouts to integrate into your daily routine.
  • Emotional Wellness: Tackling mom guilt and cultivating emotional resilience.
  • Financial Wellness Tips: Managing finances with confidence and ease.
  • Relationship Building: Strengthen your support network and maintain healthy partnerships.
  • Self-Love Practices: Cherish your post-pregnancy body and boost self-esteem.


This book isn't just a guide; it's a journey toward rediscovering your worth, embracing your role as a mom, and learning to prioritize your well-being. It's about creating a harmonious balance that resonates through every aspect of your life.


Don't wait to reclaim your life and find your balance. Grab your copy of "The Self-Care Book for Busy Moms" today and start your transformative journey to a happier, healthier, and more fulfilled you.

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Practical Self-Care Tips for Moms on the Go

"The Self Care Guide for Busy Moms" has been a really helpful listen. It offers practical advice without feeling overwhelming, which is exactly what I needed. The tips are easy to fit into a packed schedule, and I’ve already tried a few that have made a difference in my day. It doesn’t promise miracles, but it gives you realistic, doable ideas to carve out a bit of time for yourself—even if it's just a few minutes. Definitely worth a listen if you’re a mom trying to find a better balance.

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