The Secure Attachment Style Solution
How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships
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Narrated by:
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Andie Ferman
About this listen
Take control of your love life and unlock the path to truly fulfilling relationships—no matter how lost you've felt in the maze of your attachment style.
Does your love life feel like an emotional roller coaster, swinging between moments of deep connection and heart-wrenching distance? Are you haunted by the fear of rejection or abandonment, or do you find yourself pulling away from loved ones, only to desperately want them back moments later? If so, you're not alone. These struggles may be a reflection of an insecure attachment style that has shaped your relationships for years.
But here's the good news: Your attachment style is not a life sentence! Change is not only possible but within your reach.
'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.
Inside this transformative book, you'll discover:
- A deep dive into the four attachment styles and how they affect every relationship in your life.
- How to identify your attachment style and understand the root causes of your relationship patterns.
- Powerful, tailored strategies that help you become a secure, confident, and communicative partner.
- Real-life case studies and practical exercises to turn insight into action and create real change.
- Methods to build deeper emotional connections and cultivate lasting, loving relationships.
- Tools for navigating emotional turbulence, especially when it arises from your attachment style.
- Actionable tips to transform your communication and build a more secure bond with your partner.
- Strategies to finally overcome the fear of rejection and embrace a more grounded sense of self.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about The Secure Attachment Style Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L. Rowland
- 11-25-24
Hlpful
This book straightup made me rethink my kinda push pull relationship habits with simple breakdowns of attachment styles and practical exercises, well the “Pause” strategy and that daily secure attachment diagram? Total lifesavers. Got a little repetitive, but it’s super solid
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- Reed99
- 11-28-24
Understand Yourself and Your Partner
The Secure Attachment Style Solution is a great audiobook that focuses on strengthening your intimate and other relationships. The author does an excellent job explaining how each style differs, how they are created, and how they play out in our relationships. If you struggle in your relationship, this is one aspect to analyze to understand yourself and your partner. The suggestions are straightforward to implement. This is a well worth listen.
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- Anonymous user
- 11-27-24
Helpful and an eye opener!!
Attachment is very scary especially nowadays. But this book helped me to understand more how to be open with possibilities as life is dynamic as will as love and also how to secure the attachment i have with the people that i care now. I'm really glad I came across with this book.
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- ASP
- 11-30-24
very interesting with actionable steps
I found this audiobook to be very interesting. It was an enlightening listen, highlighting various attachment styles and how these effect our closest relationships. I think that even if you don't feel you have issues in your current relationships, everyone will learn something that will benefit their personal growth and relationships.
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- Andre van Eeden
- 11-28-24
Break Free From Old Relationship Patterns
I think this book will be a real help for anyone who’s ever struggled with emotional ups and downs in their relationships. It’s not a book stuffed with deep psychological theory, but rather it’s a hands-on, accessible guide to improving your relationships.
The “Pause” concept—basically taking a step back when emotions are running high—was one of the most helpful tools for me. It’s something that I think anyone could start to use straight way in their own relationship.
I can’t recommend it enough. If you’ve ever felt like you can’t break free from unhealthy patterns—whether you're anxious, avoidant, or just find yourself stuck in cycles of fear and distance—this book offers a real path forward.
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- hudlocke
- 11-25-24
Such a smart audiobook
A lot of these terms are bounced around in culture, but I never really understood them. Now I have a great foundation. Well-researched and well-executed. I really enjoyed the narrator, too.
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- J.Bite
- 11-26-24
A Life-Changing Guide to Healthier Relationships
This book is a transformative read that offers deep insights into the world of attachment styles. The practical tools and exercises provided empower readers to break free from harmful patterns and create truly fulfilling connections. This book’s central message—that attachment styles can be changed—is profoundly reassuring. It provides a clear, step-by-step roadmap to help readers overcome insecurities and build stronger, healthier relationships.
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- M.B. Thomas
- 11-29-24
Your guide to becoming securely attached
Anyone can obtain the secure attachment style through self-work and awareness. Oftentimes, we are unaware that attachment styles even exist, and what's worse, it usually comes from our subconscious programming that took place as a culmination of all our experiences in life up to this moment. This book does a wonderful job of explaining each of the attachment types and how to become securely attached based on your current style. Highly recommended for anyone who has trouble with relationships, and tends to fall into the same patterns without knowing why.
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- Anonymous User
- 11-25-24
must-read
this book provides actionable steps to build healthier, more secure connections. must-read for anyone striving to thrive in their relationships!
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- S.A.L.
- 11-25-24
Worth reading if you are having issues with love
It you are having a hard time finding love and dealing with anxiety or other issues when looking for love, this audiobook can help.
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