
The Research on Fasting
A Scientific Investigation of the Practice of Fasting
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Narrated by:
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Tanvir Karim
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By:
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Derrick D. Allen
About this listen
Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
From ancient religious traditions to contemporary health trends, fasting has captivated human interest for millennia. But what does science say about it? This book meticulously explores the physiological, psychological, and biochemical impacts of fasting, presenting cutting-edge research and expert insights.
Discover how fasting influences metabolism, cellular repair mechanisms, and longevity. Understand the effects of intermittent fasting, prolonged fasting, and various fasting protocols on weight loss, mental clarity, and disease prevention. Each chapter sheds light on the latest scientific findings, dispelling myths and highlighting the potential benefits and risks associated with fasting.
Rich with case studies, practical advice, and interviews with leading scientists and nutritionists, "The Research on Fasting" is an indispensable guide for anyone interested in harnessing the power of fasting for health and well-being. Whether you're a healthcare professional, a fitness enthusiast, or simply curious about this ancient practice, this book provides a thorough and balanced investigation, offering a roadmap to integrating fasting into your lifestyle safely and effectively.
Embark on this enlightening exploration and equip yourself with the knowledge to make informed decisions about fasting, based on solid scientific evidence.
©2024 Derrick D. Allen (P)2024 Derrick D. AllenListeners also enjoyed...
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Introducing the "The Million Dollar One Person Business" - a game-changing book that explores the world of modern entrepreneurship and reveals the secrets behind building a highly successful business as a solo entrepreneur. In this groundbreaking guide, acclaimed author and business expert, Elaine Piffled, takes you on a transformative journey, unveiling the strategies and tactics employed by self-made entrepreneurs who have managed to generate outstanding revenues, all while running their ventures single-handedly.
By: Phoenicia Ansah
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Winter Wellness
- How to Stay Healthy During the Cold Season: Expert Tips for Boosting Immunity, Staying Active, and Beating the Winter Blues
- By: Antonio Garces
- Narrated by: Tom Brooks
- Length: 3 hrs and 50 mins
- Unabridged
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Winter can be a challenging time to stay healthy, as the cold temperatures and shorter days often lead to more time indoors, which can increase the risk of illness. But with some mindful habits and strategies, you can keep your body and mind in top shape all season long.
By: Antonio Garces