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The Pregnancy Handbook for First-Time Moms
- A Comprehensive Guide Covering Weekly Fetal Development, Maternal Changes, Prenatal Tests, and Making Informed Decisions
- Narrated by: Rosa Cloud
- Length: 4 hrs and 7 mins
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Publisher's summary
A 360-degree guide to pregnancy for first-time parents—demystify your doubts and make healthy choices for yourself and your baby. From the wild surprise that brings tears of joy to a gradual, somewhat anxious, realization that things are going to change, pregnancy is a roller-coaster of emotions, expectations, and the promise of a new life.
And, of course, when you break this wonderful news to family and friends, you are greeted with love, laughter, happiness, and—the one thing that you can’t stop, no matter what—a flood of “good” advice. For first-time parents, however, this can easily become an overwhelming experience that leaves them clueless and confused.
Pregnancy shouldn’t be a storm of uncertainty, stress, and fear—it’s a sacred experience with the potential to change your life in profound ways. You must be able to sort through all the information and options available to you and then weigh what works for you and your baby—whether it’s about nutrition, health, or changes that are yet to come.
This pregnancy guide offers you a complete view of how you can move forward during these months. You will discover:
- A demystified approach to pregnancy, making it a more holistic experience
- How to make informed, evidence-based decisions
- Your personal guide to nutrition
- A detailed look at 18 of the most common discomforts during pregnancy and how to tackle them
- Crystal clear answers to your most pressing questions—activity, work, sex, or travel
- A precise first-time parent’s guide to pregnancy, covering maternal changes, prenatal visits, tests, and weekly fetal development
- And much more
Prepare yourself to welcome a new life. It’s time to dispel fear, be confident, and experience this journey without any doubts. Are you ready to rid yourself of doubt and let confidence give you more control over your pregnancy? If yes, then listen to this audiobook now.
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Performance
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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What listeners say about The Pregnancy Handbook for First-Time Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RB
- 12-16-22
Helpful!
This is just such an important book for first time parents to be. The content will really help in preparing you for what is to come so that you don't need to keep feeling anxious. I would recommend this for first time parents and even if you already have your first. The narrator also does a great job and her voice is very calming.
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- Danielle Queening
- 02-06-23
Great pregnancy guide
This is a great pregnancy guide for first-time Moms. The author does a good job of discussing the customs of pregnancy and birth. It is important to keep a close eye on the Mom at the end of pregnancy and after the birth. Due to the changes in hormones, some new Moms can experience post-partum depression. Making sure both the baby and the Mother have all the resources they need should be a priority for close family members and friends.
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- Yas
- 03-21-23
Must-knows - This book has your back!
This was such a great tool to discover! Calming and informative, this listen is perfect for expecting moms to make the best decisions for themselves and their bub. Having a child for the first time is daunting in so many ways, not to mention fluctuation in hormones can lead to brain fog and so much indecision. It is also time of deep uncertainty that can lead to anxiety, which is why having a complete guide like this pregnancy handbook at hand is such a blessing. Tell your expecting friends and loved ones, or dive in yourself - it's definitely worth a listen.
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- Bekah
- 12-14-22
Helped calm my nerves!
I'm so excited to have a baby...but also kind of terrified. My body is going through so many changes and I feel like there's no way I could possibly be learning everything I need to know in my 5-second OBGYN visits. (When I see my doctor, why are those appointments so short!?) I needed something that could give me more information and this definitely did! This answered those questions I didn't know to ask, but absolutely needed to know. I now feel a lot more prepared for pregnancy.
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- Shannonreader
- 02-07-23
Great Resource and Insight
I highly recommend this audiobook! For first time mom’s there is so much to consider and second guessing yourself will come naturally to you. However, this book is tailored to first time moms and all the anxiety ridden situations that come with it. The book does go over some international norms for first time moms as well as occurrences within the US. The author has provided a wonderful guide covering pregnancy as well as post birth essentials. This is a must listen.
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- Anonymous user
- 03-16-24
A First-Time Mom's Comprehensive Guide
As a first-time mom-to-be, 'The Pregnancy Handbook' has been my go-to resource throughout this journey. It covers everything from weekly fetal development to maternal changes, prenatal tests, and making informed decisions. The information is presented in a clear, easy-to-understand manner, making it accessible for anyone navigating pregnancy for the first time. I've found myself referring back to it time and time again for guidance and reassurance. Highly recommend for any expecting moms!
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- Joyce Bui
- 04-07-24
A Must-Listen for First-Time Moms !
The narrator's voice is friendly and easy to listen to, which makes even the complicated stuff seem easy to understand. It feels like a supportive friend is guiding you through your pregnancy.
Whether you're going through pregnancy for the first time or need a reminder, this audiobook is a must-listen. It gives you all the information you need in a practical way, and it's great for easing any worries you might have. I highly recommend it!
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- Marta Negron
- 04-24-24
Great book for First -Time Moms
This pregnancy book is a comprehensive resource for first-time moms, offering clear, informed advice for navigating the emotional and physical journey of pregnancy. Provides essential healthcare tips, and details common pregnancy discomforts, ensuring that readers can make healthy choices for themselves and their baby. Ideal for those looking to manage their pregnancy with confidence and peace of mind. Highly recommended for its practical approach and supportive guidance.
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- Mealoha
- 01-09-23
Must listen
I wish I had this book when I was pregnant. I had a home birth and am grateful I did. There are so many choices out there from prenatal care to what type of birthing you want, it can be overwhelming especially for first time parents. This book explains everything you need to know to make an educated decision.
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- Michael Joe Navarro
- 12-21-22
A Journey to the end of the womb
I love this book! I saw myself closing my eyes and letting the narrator describe the environment of the womb for the fetus. This book will guide you throughout your pregnancy to delivery. Also, it does have a well-laid plan for first-time parents and if I was a first-time parent, I would love to go through so I may have an understanding of the process. I recommend this book.
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