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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
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Publisher's summary
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
Have you ever felt disconnected from your own body, as if it's a stranger to you?
Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?
Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?
You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
But here's the truth: You are not broken. The answers aren’t solely in your mind – they are stored within your body.
That's where somatic therapy comes in. This a holistic approach recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.
In this comprehensive guide, you'll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self.
Listening to this book, you'll discover:
The basics of somatic therapy – understand the fundamental principles and how they differ from conventional therapies
Simple breathwork practices – explore breath control to regulate your emotions and achieve a calm state of mind.
Grounding exercises that are simple yet transformative to release physical and emotional tension
Strategies for dealing with trauma — practical methods to gently confront and release past traumas
The power of setting healthy boundaries – don't let anyone else define your worth or control your emotions ever again
A bonus workbook for reflection and self-discovery
And much more.
Doubting that somatic therapy can make a real difference? This guide demystifies the process, offering clear, simple steps that anyone can follow. Whether you’re new to self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Mini Habits for Weight Loss
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
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- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Fitness Confidential
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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What listeners say about The Power of Somatic Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 08-28-24
Unlock Emotional Freedom with Body Awareness
This audiobook offers a profound exploration of somatic therapy, providing practical techniques to reconnect with your body and release emotional blockages. The combination of breathwork and movement exercises is well-explained and easy to follow, even for beginners. The author’s compassionate approach makes the content accessible, and the narrator’s soothing tone enhances the overall experience. It’s been an invaluable resource in my journey to regain balance and emotional freedom.
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- Doc
- 08-27-24
helpful
This book serves as an essential resource for individuals seeking to overcome past traumas and enhance their overall wellness. It offers instruction on utilizing breath work, body awareness, and movement techniques to reestablish the mind-body connection. The author presents these methods in an accessible manner, facilitating the release of stored trauma and promoting emotional liberation. As a practical guide to mind-body healing, it's a valuable tool that I would readily recommend.
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- MysticPenSaga
- 08-28-24
A Gentler Path to Healing
This book on somatic therapy has been important for my recovery. It has helped me reconnect and restore the vital mind-body relationship. The various skills on breathwork, body awareness and movement have helped me open new doors to freedom from emotional entrapment and trauma. I especially enjoyed the chapter on titration, slowing down, learning to take things step by step rather than pushing myself and depriving myself of a better life by insisting on healing at my own pace. Learning to pace my recovery has been a way of being kinder to myself, which is crucial to trauma recovery. For anyone suffering from past trauma or abuse, I would say that this book offers a compassionate and effective way to heal.
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- hudlocke
- 09-07-24
Fascinating topic
I had heard a lot about Somatic therapy from a friend, but I wanted to go a little deeper with it. This was perfect for me. It was well-organized and easy to follow, and the narrator is spectacular. I got a lot out of it.
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- Josh Miller
- 09-02-24
Great
Readers who are new to Somatic practices would find this book helpful. It explains the connection between the mind and body in a great way. I learned how stress can be stored in the body leading to other issues. I think the book was nicely narrated. I highly suggest checking it out.
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- Anonymous User
- 08-29-24
Eye-Opening Guide to Mind-Body Healing
"The Power of Somatic Therapy" is a refreshing and practical audiobook that really opened my eyes to the mind-body connection. I found the explanations clear and easy to follow, and the exercises, especially the breathwork and grounding techniques, were very effective for calming my mind and releasing tension. The book provides a straightforward approach to understanding how emotions and trauma are stored in the body, and I appreciated the practical steps for addressing them. It’s a great resource for anyone looking to explore a more holistic approach to emotional healing.
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- Helen Williams
- 08-28-24
Empowering and transforming
What impressed me about this book is that it goes beyond traditional therapies that often overlook the crucial role of the body in emotional healing, offering a holistic approach that integrates both mind and body to restore balance, and well-being
He teaches you to Harness, the transformative potential of breath work, body awareness, and movement.
They have easy to follow techniques.
One of the books strengths is its clear explanations of the principles of somatic therapy, de mystifying the process for those who may be new to this approach.
Whether you’re new to self-healing or have tried other methods without success, this book offers a fresh perspective and practical tools to help you to transform your life
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- Anne Giroux
- 09-11-24
Caring for one-self and heal
Oprah says… Fill your cup until it overflows. We need to take care of ourselves in order to be able to be present to others, and free from creating other traumas for them - through personal relationships or even societal relationships. A book like this is so important, because the compounding effects of releasing traumas (or not releasing it) is tremendous on one’s life. Please please, listen carefully to this book and hear your inner voice guide you to the next step. Somatic therapy is a beautiful way through experiencing a much more
Joyful and full filled life.
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- Karla Al
- 08-29-24
Healing!
This audiobook is a great transformative guide for individuals who feel disconnected from their bodies or swamped by their emotions. It introduces somatic therapy, an approach that has an impact on the mind-body connection to release emotional distress and heal from past traumas. Through exercises like deep breathing and grounding methods, you'll discover ways to manage your emotions and establish boundaries. I found the technique reassuring and very useful; it helped me understand I wasn't broken but needed a different path to recovery and learn how to heal in a different way. I highly recommend it to anyone seeking a new approach to self-care.
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- William
- 08-30-24
A MUST-HAVE!
This comprehensive guide to somatic therapy is a transformative resource for anyone feeling disconnected from their body or overwhelmed by emotions. Unlike traditional therapies that focus solely on the mind, somatic therapy addresses the profound connection between mind and body, aiming to restore balance and healing through integrated approaches. The book introduces fundamental principles of somatic therapy, breathwork practices for emotional regulation, grounding exercises to release tension, and strategies for gently confronting past traumas.
Additionally, it emphasizes the importance of setting healthy boundaries and includes a bonus workbook for reflection and self-discovery. Highly recommended for those seeking a holistic approach to emotional and physical well-being, this guide empowers you to reconnect with your authentic self and embrace a more balanced, fulfilling life.
HGHLY RECOMMENDED!
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