The Paleo Process
A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
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Narrated by:
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Rebekah Amber Clark
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By:
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Ty Trykes
About this listen
Are you making these dieting mistakes? Here's how you can make informed decisions for your health and well-being...
When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you.
Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health.
This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on, but also changes your entire approach to eating. There's no need for counting calories or complicated macronutrient tracking to lose weight and transform your body. With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.
In The Paleo Process, here is just a fraction of what you will discover:
- Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole food-based diet
- How to determine whether paleo is the right choice for your specific lifestyle and needs
- Around 67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
- Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
- An honest analysis of possible risks when eating paleo so that you will have a complete understanding of the diet moving forward
- And much more...
This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.
So, if you want to benefit, then you need this audiobook today!
©2021 Ty Trykes (P)2021 Ty TrykesListeners also enjoyed...
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
What listeners say about The Paleo Process
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nate Baker
- 05-20-21
Easy to Implement
I started eating the Paleo way in 2015. Since then I have bought several books to help me understand the theory and process. I was interested in the science behind it but also looking for ways to make it easy to incorporate into my daily routine. Meal Prep is time-consuming and once you pick one way to do it for a week, you are locked in. So if it sucks, you eat stuff you don't like all week. It makes it hard to stick to. I finally found what I was looking for, I do not need to buy any more paleo books. This book not only has scientific proof but recipes that are easy to prep for an entire week of eating. It makes it so much easier to stick to. And to top it all of, the meals in this book are easy and taste great! 10/10. Great value!
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- Brooke Yount
- 06-01-21
Great thorough information
I strongly believe in the benefits of a paleo diet and this explained it perfectly! I can't wait to get back to this diet and reap the benefits. Also, the narrator was great as well!
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- Lou
- 05-14-21
Paleo diet? What is that?
I am a man who trains a lot, and I like to be healthy. I like to read to find out more about food, health benefits etc. I'm glad a friend told me about this audiobook.
I recommend it because it packs a nice value inside. I recommend it for athletes, those who want to lose weight and be healthy.
There are even recipes at the end.
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- Lightreader89
- 05-18-21
Relieving, inspiring, and to the point
It’s nice to know that others struggle with not eating proceed foods. This book is a game changer in that aspect. I like the no-nonsense approach and pragmatic steps I can actually use on my paleo journey. It also kept me super inspired. Telling my work out buddy to check out this audiobook too!
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- Avery
- 05-23-21
Great book on Paleo diet
I really love how the book provide details explanation of the Paleo diet . It's easy to comprehend and shed light on what this diet method can benefit your body. Great book!
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- D.C.
- 05-25-21
Great book!
This Audiobook is a great book to learn about the Paleo process. It helps you determine if this diet is for you and you will also know the benefits and risks of the Paleo diet. It goes into great detail and has a lot of value and content for just a 4 hour book.
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- Chun
- 05-16-21
A helpful diet of lifestyle!
My mom always tells me to eat natural ingredients and don't eat processed food (TBH, It's hard to follow but could be a goal to achieve). Now I realize that this diet is called the Paleolithic Diet. By eating the most natural food, we can avoid intake too many chemical ingredients. I tried some recipes in this book and found some were easy to make! I've made them to my list. Highly Recommened!
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- Anonymous User
- 05-16-21
Healthy Diet!
Avoiding processed food is extremely beneficial to not only physical health but mental as well. You will notice a change pretty quickly by eating clean foods. This diet is fairly easy to follow and implement! I really enjoyed some of the recipes at the end and will definitely try them out!
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- Nathan Rants
- 06-04-21
I get it now!
This was a perfect bite sized book for me. The background was helpful. Benefits. And even the bonus recipes at the end were amazing. This will be my go-to guide while on my better lifestyle journey.
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- Ivan
- 05-18-21
this is for me!
This book finally made me decide that I want to try the paleo diet. If you can decide like me, read this book. Thanks
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