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  • The Oxygen Advantage

  • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
  • By: Patrick McKeown
  • Narrated by: Alan Smyth
  • Length: 9 hrs and 1 min
  • 4.9 out of 5 stars (16 ratings)

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The Oxygen Advantage

By: Patrick McKeown
Narrated by: Alan Smyth
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Publisher's summary

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Patrick McKeown (P)2020 Hachette Audio UK
Exercise & Fitness Stress Management
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What listeners say about The Oxygen Advantage

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Profile Image for Kevin Nguyen

Eye opening piece of information

I'm grateful to have found this book. it has helped me tremendously with my running performance and health in general.

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Transformative information!

Everyone should listen to this book ! Absolutely incredible information that can be used in daily life !

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