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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
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Publisher's summary
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:
- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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AMAZING
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Exceptional book about menopause!
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Essential Information!
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great info but....
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Too much and yet not enough
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Required Reading
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So excited to see the changes!
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Disappointing
- By lovelaughterlife on 03-10-20
By: Lisa Mosconi PhD, and others
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Unlock Your Menopause Type
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Poor narration
- By Daniel Beg on 06-26-24
By: Heather Hirsch MD MS NCMP, and others
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What Fresh Hell Is This?
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- By Anonymous User on 07-07-21
By: Heather Corinna
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Grown Woman Talk
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There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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A gift to the world!
- By Koritha Mitchell on 09-25-24
What listeners say about The New Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jujulecouer
- 06-14-24
Life changing
Must read by every woman or anyone who wants to understand the women in their life. I wish I had known how the symptoms I experienced for the last 10 to 15 years could be tied together instead of having doctors simply brush them off as age and weight issues that could only be helped with another unwanted pill.
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- Sarah Hernandez
- 06-30-24
Life Changing
current research meets lived experience meets experienced practitioners. what an absolute powerhouse book! This forever changed the way I will understand menopause.
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- Customer
- 08-16-24
Amazing resource for all
As a future WHNP, this book was enlightening and engaging. I am thankful for this book because it will help me to grow as a provider and to help me better help my patients.
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- Vampixy
- 09-02-24
changed my life
I genuinely thought I was losing my mind and couldn't understand why my healthy lifestyle didn't seem to make a dent in my well-being. Dr Haver was able to explain the complexity of menopause in a simple to understand way. I'm so excited to know that what I'm experiencing is something that until now, the medical community was not addressing correctly.
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- Kathy Saenz
- 09-05-24
Real talk about this 3rd stage of womanhood!
A must read/listen for woman, healthcare practitioners and those that live with or love women. Let’s normalize more talk about menopause!
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- Christina C
- 08-09-24
Useful information! Great to know I’m not alone! 🤗
Sometimes I couldn’t tell if she was talking about herself until she said the lady’s first name and age. Otherwise I now own it to reread! I also joined The Pause. Thank you for this!!!
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1 person found this helpful
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- Pamela Saad Herrera
- 06-30-24
Many resources for easing difficult symptoms
Loved the way she tackles a difficult subject because the studies on Menopause are smaller and sparse but I enjoyed it, and learned a lot
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- Marie
- 09-04-24
A must-read for all women perimenopause and beyond!
I am so grateful to Dr. Haver for writing this book and for her presence on social media. Thank you for acknowledging all of us who have been misdirected for years! Beginning with perimenopause (over 10 years ago) I have been to countless doctors, therapists, and specialists, and not once was I offered MHT. I spent tens of thousands of dollars out-of-pocket on a Functional Medicine Doctor and Holistic dentist who removed all the metal fillings in my mouth, and other therapies for my depression and profound exhaustion. I have had many of the symptoms Dr. Haver writes about in this book, but since hot flashes weren't one of them, I was never offered MHT. Thank you for being a champion of women's health and for helping to turn the tide. I see a lot of positive things on the horizon, and I hope this information reaches all the women who need it.
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- KMW
- 09-23-24
well Needed
This was SO helpful I found answers to questions,I referred to every woman I know! Thanks so much!!!
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- Sabrina Bonaparte
- 07-14-24
A must-have resource!
This book was incredible! It broke down so much information into understandable, digestible chunks and even broke down complex scientific research. If you or anyone you know has a uterus, it’s a must read!
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1 person found this helpful