Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

Decades after Richard Ramirez left 13 dead and paralyzed the city of Los Angeles, his name is still synonymous with fear, torture, and sadistic murder. Philip Carlo's classic The Night Stalker, based on years of meticulous research and extensive interviews with Ramirez, revealed the killer and his horrifying crimes to be even more chilling than anyone could have imagined. The story of Ramirez is a bizarre and spellbinding descent into the very heart of human evil.

Anthony "Gaspipe" Casso, the boss of New York's Lucchese crime family, was a Mafia superstar, responsible for more than 50 murders. Currently serving 13 life sentences at a federal prison in Colorado, Casso has given journalist and New York Times best-selling author Philip Carlo the most intimate, personal look into the world of La Cosa Nostra ever seen.

I never dreamed I'd be a sorority girl, but from the moment I arrived at my mother's alma mater, the sisters of TZE have welcomed me with open arms. Unfortunately, Kingston University has hidden monsters of its own. I thought I'd be safe here, but I'm not. My past has found me, and it intends to chase me down. These brutal boys of SIN have a singular focus—making my life a living hell. I don't deserve the hate they're doling out or the games they're playing with my head. One savage hunter. One unhinged stalker. One brutal fighter. Royal. Beckham. Wilder.

There are many ways of telling the story of a life and how we've got to where we are. The questions of why and how we think the way we do continues to preoccupy philosophers. In The Stuff of Life, Timothy Morton chooses the objects that have shaped and punctuated their life to tell the story of who they are and why they might think the way they do. From the looming expanse of Battersea Power Station to a packet of anti-depressants and a cowboy suit, Morton explores why 'stuff' matters and the life of these things have so powerfully impinged upon their own.

As a boy, Elias learned the hard way what happens when you don’t heed the old tales. Nine years after his lack of superstition got his father killed, he’s grown into a young man of piety, with a deep reverence for the hallowed sea and her fickle favor. As stories of the fisherman’s son who has managed to escape the most deadly of storms spreads from port to port, his devotion to the myths and creeds has given him the reputation of the luckiest bastard to sail the Narrows.