
The Interstitial Cystitis Solution
A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
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Narrado por:
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Rosemary Benson
Acerca de esta escucha
Take control of your interstitial cystitis treatment with this comprehensive guide.
Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more.
The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within:
- Learn about alternatives to medication and surgery
- Understand the role of the pelvic floor in IC
- Practice mind-body therapies to manage pain
- Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares
Thousands of patients with IC live healthy, pain-free lives—and so can you!
©2016 Nicole Cozean and Jesse Cozean (P)2022 Fair Winds PressLos oyentes también disfrutaron...
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Historia
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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Educated but skewed 
- De Joshua Ambrose en 11-30-23
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You Are Worth It
- Building a Life Worth Fighting For
- De: Kyle Carpenter, Don Yaeger
- Narrado por: Kyle Carpenter
- Duración: 8 h y 52 m
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You Are Worth It is a memoir about the War in Afghanistan and Kyle’s heroics, yes, but it also is a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we've been given on earth.
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Beautiful and emotionally draining
- De Shane en 10-25-19
De: Kyle Carpenter, y otros
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Sanctuary
- The True Story of an Irish Village, a Man Who Lost His Way, and the Rescue Donkeys That Led Him Home
- De: Patrick Barrett, Susy Flory
- Narrado por: Gary Furlong
- Duración: 6 h y 12 m
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For decades, his family rescued lost and forgotten donkeys in the Irish countryside. He had no idea that one day, the donkeys would rescue him. Sanctuary is the remarkable true story of how faith turned one lost man’s life around with the help of the rescue animals who loved him. It’s an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you’ve never seen it before.
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The bond between people and animals
- De Carolyn Stephenson en 05-04-24
De: Patrick Barrett, y otros
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Forever Home
- Moving Beyond Brokenness to Build a Strong and Beautiful Life
- De: Anh Lin
- Narrado por: Anh Lin
- Duración: 6 h y 10 m
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From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel "Girl and The Word", Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.
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So good!
- De Alexandria en 04-05-24
De: Anh Lin
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- De kathrin johnson en 12-07-22
De: Kati Morton LMFT
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- De: Helen Villiers, Katie McKenna
- Narrado por: Helen Villiers, Katie McKenna
- Duración: 7 h y 49 m
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Life changing
- De Amazon Customer en 08-16-24
De: Helen Villiers, y otros
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- De: Lisa Levitt Gainsley
- Narrado por: Jean Ann Douglass
- Duración: 9 h y 17 m
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- De Isrina Asmi en 09-16-21
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Mother and Son
- The Respect Effect
- De: Dr. Emerson Eggerichs
- Narrado por: Dr. Emerson Eggerichs
- Duración: 8 h y 35 m
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Love is important, but it is respect that is the key to your son's heart. The idea of moms respecting their sons may sound alien to some, but it seems to ignite curiosity across the board. It is easy to relate to the need for all of us to feel a mother's love, but is that the same thing as respect? Even for young boys, the effect of respect is nothing short of astounding when applied properly.
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Like finding pure gold!!!!!
- De Mary en 10-27-17
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The Extended Mind
- The Power of Thinking Outside the Brain
- De: Annie Murphy Paul
- Narrado por: Annie Murphy Paul
- Duración: 11 h y 25 m
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Must Read for Artists, Designers, Strategists
- De Cassie Phillips en 05-28-22
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Ask and It Is Given
- Learning to Manifest Your Desires
- De: Esther Hicks, Jerry Hicks
- Narrado por: Jerry Hicks
- Duración: 6 h y 48 m
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Ask and It Is Given is certainly a book about our ''asking'' being answered by all-that-is. But it's primarily about how whatever we're asking for is being given to us - and it's also the first book to ever, in such clear terminology, give us the simple practical formula for how to ask for, and then how to receive, whatever we want to be, do, or have. Decades ago, while searching for plausible answers to my never-ending quest to know what ''it'' is all about, I discovered the word ineffable (meaning ''incapable of being expressed in words'').
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I had to turn it off
- De S. Sterling en 09-27-20
De: Esther Hicks, y otros
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The Art of Statistics
- How to Learn from Data
- De: David Spiegelhalter
- Narrado por: Jonathan Davis
- Duración: 9 h y 1 m
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Statistics are everywhere, as integral to science as they are to business, and in the popular media hundreds of times a day. In this age of big data, a basic grasp of statistical literacy is more important than ever if we want to separate the fact from the fiction, the ostentatious embellishments from the raw evidence - and even more so if we hope to participate in the future, rather than being simple bystanders.
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very good statistics overview
- De Tom en 11-29-19
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In Pieces
- De: Sally Field
- Narrado por: Sally Field
- Duración: 10 h y 41 m
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In this intimate, haunting, literary memoir read by the author, an American icon tells her story for the first time, in her own gorgeous words - about a challenging and lonely childhood, the craft that helped her find her voice, and a powerful emotional legacy that shaped her journey as a daughter and a mother.
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Riveting Life Story of Sally Field's
- De DAW en 09-20-18
De: Sally Field
Love to have this resource to listen to!
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