The Inner Clock
Living in Sync with Our Circadian Rhythms
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Narrated by:
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Brittany Pressley
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By:
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Lynne Peeples
About this listen
"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives"—The Wall Street Journal
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
©2024 Lynne Peeples (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
"Edifying. . . . This enlightens."—Publishers Weekly
"An immensely informative and fascinating account."—Psychology Today
“I stayed up all night reading this book! Lynne Peeples, you have wrecked my circadian rhythms, and I enjoyed every minute.”—Mary Roach, bestselling author of Fuzz and Stiff
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
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Remarkable new discoveries affirm the octopus as one of nature’s most intelligent and complex animals. This new book brings us closer than ever to these elusive creatures. The companion to the highly anticipated National Geographic television special, this book explores the alluring underwater world of the octopus—a creature that resembles an alien lifeform, but whose behavior has earned it a reputation as one of the most intelligent animals on the planet.
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In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.
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Great book on an underrated subject
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Ten Drugs
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Beginning with opium, the “joy plant,” which has been used for 10,000 years, Thomas Hager tells a captivating story of medicine. His subjects include the largely forgotten female pioneer who introduced smallpox inoculation to Britain, the infamous knockout drops, the first antibiotic, which saved countless lives, the first antipsychotic, which helped empty public mental hospitals, Viagra, statins, and the new frontier of monoclonal antibodies. This is a deep, wide-ranging, and wildly entertaining book.
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Engrossing to physicians & lay persons alike
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Chemistry and Our Universe
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
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What listeners say about The Inner Clock
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-07-24
a must read!
Very interesting read about circadian rhythms backed up by research. Excellent science and entertaining as well.
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- Sue H.
- 01-24-25
Great book; annoying narrator.
The content is well-researched and fascinating. However, the narrator is so exaggerated that it destroyed the book for me. She sounds like a like a high-pitched, overly animated housewife selling laundry detergent circa 1950. No one interested in a topic like this wants to be spoken to in such a ridiculous tone.
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- Tom B.
- 10-13-24
So many aha moments!
Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.
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- Kristiana
- 10-28-24
The master class I never knew I needed
I am not a part of the science community, but I was intrigued to read this book because I know so little about circadian rhythms and was having a lot of disrupted sleep. The book turned out to be a surprising and delightful adventure through every facet of circadian rhythms: science, history, sports, architecture, public policy, healthcare, world cultures and even Lynne's personal experiences testing the limits of her own body through extreme light and dark exposures. There were so many brilliant insights and takeaways - it was like the master class I never knew I needed! I can't help but look around me now and see dozens of changes I want to make to improve my own rhythms at home and at work. Thank you, Lynne, for investing the time to make this wealth of research available in a way we can all understand!
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