The Indispensable Guidebook to Healthy Aging over 60
7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Duane DeSalvo
-
By:
-
David D. McCray
About this listen
Discover how to reverse the hands of time and live your golden years to their fullest!
When you look in the mirror, do you no longer recognize the person looking back?
Do you find it increasingly difficult to find the energy and motivation to complete normal everyday tasks?
Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?
If you answered "yes" to any of the above questions, you have come to the right place!
When you think of the people who’ve lived the longest, you likely picture people who have lived a life of strict dietary rules and intense workout routines, but this simply isn’t the case.
Sure, taking care of yourself is key to living a healthy, fulfilling life, but what if you were told that the oldest living person ever—a woman named Jean Louise Calment who lived to be 122 years old—said the key to her long life was olive oil, red wine, and chocolate?
Simply put, you don’t have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging.
Inside, you will discover:
- The four key lifestyle habits of SuperAgers for you to adopt immediately
- A look at the various theories behind aging so you can understand the science behind the wrinkles and thinning hair
- Seven things to do to add years to your life expectancy and look great in the process
- The power of positivity, including nine exercises to increase your positivity and give your brain the boost it needs
- A comprehensive guide to supplements, with the five supplements you should add to your diet to reverse the effects of aging
- The science behind neuroplasticity and the nine steps to improving your brain’s muscle power
- How stress affects aging...and what you can do to reduce your stress even when it seems impossible
- The anti-aging effects of earthing and how to practice this ancient restorative art daily
- Why meaningful connections are important, with strategies to help you cultivate these vital relationships
- And much more.
Society teaches that once you hit 60, your life is on the downslide and you should sit back and embrace the inevitable, but this just isn’t true.
As Billie Burke once said, “Age is something that doesn’t matter...unless you are a cheese!”
Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it!
Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.
If you want to discover the anti-aging secrets to adding years to your life and looking great doing it, then scroll up and click the “Buy Now” button right now.
©2022 David D McCray (P)2023 David D McCrayListeners also enjoyed...
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- By: LM Taylor
- Narrated by: Max Newland
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
-
An Awesome Insight into the Brain’s Function
- By CR on 08-04-23
By: LM Taylor
-
Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
-
Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- By: Koorosh Naghshineh
- Narrated by: C.L. Berns
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
-
-
excellent!
- By Christine Shariat on 09-08-23
-
Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- By: Lara J. Noble
- Narrated by: Emileigh Ireland
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
-
-
extremely accurate
- By Babboo on 08-05-23
By: Lara J. Noble
-
The Compound Effect Formula
- Design Your Life with Essentialism Using the Power of Small Steps
- By: Marvin McGee
- Narrated by: Jay Deane
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I can tell you that you can design and accelerate the level of success that you always wanted in your life and career? How many times have you wonder if you are wasting your time following someone else plans and dreams instead of following your own? Here is a little tip you need to know today: To be consistent, you need to focus 100 percent on the assignments you have in front of you. As an individual, you are the one responsible to build yourself up. Obviously, that’s easier said than done.
-
-
Embrace the power of essentialism
- By Lola Tumbleweed on 02-18-24
By: Marvin McGee
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- By: B. Goode
- Narrated by: Samantha Novak
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
-
Its, Just 'Okay'
- By Nurse Joshua on 02-15-24
By: B. Goode
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- By: LM Taylor
- Narrated by: Max Newland
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
-
An Awesome Insight into the Brain’s Function
- By CR on 08-04-23
By: LM Taylor
-
Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
-
Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- By: Koorosh Naghshineh
- Narrated by: C.L. Berns
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
-
-
excellent!
- By Christine Shariat on 09-08-23
-
Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- By: Lara J. Noble
- Narrated by: Emileigh Ireland
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
-
-
extremely accurate
- By Babboo on 08-05-23
By: Lara J. Noble
-
The Compound Effect Formula
- Design Your Life with Essentialism Using the Power of Small Steps
- By: Marvin McGee
- Narrated by: Jay Deane
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I can tell you that you can design and accelerate the level of success that you always wanted in your life and career? How many times have you wonder if you are wasting your time following someone else plans and dreams instead of following your own? Here is a little tip you need to know today: To be consistent, you need to focus 100 percent on the assignments you have in front of you. As an individual, you are the one responsible to build yourself up. Obviously, that’s easier said than done.
-
-
Embrace the power of essentialism
- By Lola Tumbleweed on 02-18-24
By: Marvin McGee
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- By: B. Goode
- Narrated by: Samantha Novak
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
-
Its, Just 'Okay'
- By Nurse Joshua on 02-15-24
By: B. Goode
-
Metaphysical Millionaires
- A Guide to Enlightened Manifestation. How to manifest using intention, quantum physics and action to manifest like Steve Jobs, Oprah and the founders of AirBnB
- By: R.J. Purcell
- Narrated by: R.J. Purcell
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to manifest like Steve Jobs, Oprah and the founders of Airbnb. Metaphysical Millionaires illuminates the science that powers manifestation and shows you exactly how to co-create at the highest level. Supported by groundbreaking case studies, Metaphysical Millionaires is packed with rare insights into how the world’s most prolific co-creators actually think as they make their life-visions reality.
-
-
My Mind Has Officially Expanded
- By Christine Wilson on 11-13-23
By: R.J. Purcell
-
Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- By: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
-
-
Comprehensive Guide
- By Nazari on 07-20-23
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Perfect!
- By Col Carroll on 01-24-24
By: Carl Wolfe
-
The Ultimate Life Skills for Teens
- Master Your Essential Health, Time, Relationships,Money, and Decision Management Confidently Overcome Your Communication, Prioritization, Conflict, Future Planning, and Problem Solving Challenges!
- By: M.J. Sal
- Narrated by: Amanda Jo
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.
-
-
Must have for teenagers
- By Simon on 07-26-23
By: M.J. Sal
-
Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- By: Gerald Coleman
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
-
-
Easy to follow step-by-step instructions
- By Angela on 02-01-24
By: Gerald Coleman
-
Emotional Intelligence
- Happiness and EQ 2 Book Bundle (Emotional Intelligence, EQ, Raise Your Emotional Quotient, Build Stronger Relationships, Become and Influential Leader 1)
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Successful people, no matter their profession or field of interest, all have one key characteristic in common: they are masters of managing their emotional energy. Simply put, they control their emotions, and don’t let their emotions control them.
-
-
Great book so far.
- By Sady SA on 08-31-19
-
Rich Instinct
- The World Is Yours if You Can Spot Its Lies
- By: Alex Cespedes
- Narrated by: Alex Cespedes
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world is built on lies. Cunning lies can start wars, swindle fortunes, or sway elections. So your status in life depends on how well you maneuver around deception. The rich take in the world differently than the masses do, and it gives them an edge. Since they gather better information, they're able to make better decisions. This book is the great equalizer.
-
-
A treasure!!!!!
- By P. Baugh on 10-05-23
By: Alex Cespedes
-
Crush Your Kryptonite
- How to Conquer Your Weakness and Unleash Your Superpower
- By: Nate Hambrick
- Narrated by: Nate Hambrick
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of normal, and ready to become exceptional? If so, this audiobook is for you. In this audiobook, you'll learn how to reclaim 80 percent of your time, why self-sufficiency and self-reliance are traps, and how to leverage the knowledge and connections of others to shortcut your path to success.
-
-
This book is talking to me
- By JIN on 09-11-24
By: Nate Hambrick
-
Let the Jones Think They Are Winning
- How the Time Value of Money Can Make Any Average Person a Millionaire
- By: Guy Edwards
- Narrated by: Tom Brooks
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Consumer culture has got everyone caught up in a vicious cycle of buying overpriced junk you don't need to impress people you don't even like. It's time to snap out of it and take control of your finances before it's too late. This book is a straight-up, no-BS guide to escaping the chokehold of consumer culture, so you can focus on what truly matters and live the life you've always dreamed of.
-
-
Great Thoughts
- By Edward on 06-29-23
By: Guy Edwards
-
Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- By: Brett Grau
- Narrated by: Jim Callahan
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
-
-
Very Helpful!
- By Eunice G. on 04-10-23
By: Brett Grau
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- By: Stephen H Sharp
- Narrated by: Jason Young
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
-
Fasting for Life Changing Health,
- By DAVID D MCCRAY on 10-21-23
By: Stephen H Sharp
-
Low
- The 7 Ways You Can Deal with Depression
- By: Cyrus Brown
- Narrated by: Russell Newton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
-
great book
- By Michael Miraglia on 04-14-23
By: Cyrus Brown
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Indispensable Guidebook to Healthy Aging over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lorie Eubank
- 01-23-24
Great Guide for aging over 60
This is a great audiobook for those who want to enjoy their senior years more. It shows that getting older doesn't mean you have to slow down. The book gives easy tips on how to stay healthy and happy as you age, like enjoying simple pleasures and staying positive. It also talks about the importance of good habits, brain exercises, and having strong relationships. What's nice about this audiobook is that it doesn't push hard diets or workouts. Instead, it focuses on enjoying life and feeling good. It's a really encouraging guide for anyone who wants to make their later years their best years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jordan Burns
- 11-23-23
Priceless information
We all want to age gracefully, and this book is a valuable resource in that quest. The book offers a roadmap for increasing vitality, feeling younger, and living an active and fulfilling life beyond 60. The book combines practical advice, scientific insights, and motivational wisdom. Whether you want to enhance your physical well-being, maintain mental sharpness, or cultivate a positive mindset, this guidebook is a must-listen for anyone committed to aging vibrantly and enjoying a fulfilling and healthy life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mrs.D1977
- 12-01-23
Embrace a Youthful Tomorrow
"The Indispensable Guidebook to Healthy Aging over 60" is a treasure trove of wisdom for those seeking to redefine their golden years with energy, health, and happiness. This book isn’t just about adding years to your life; it’s about adding life to your years. It's inspiring to see how it merges practical lifestyle tips, scientific research, and timeless wisdom to create a blueprint for thriving in your 60s and beyond.
As someone who's always believed age is just a number, this book resonated deeply with me. It debunks the myth that hitting 60 means slowing down and settling for less. Instead, it opens up a world where aging is synonymous with growth, vitality, and enjoying life's pleasures. The book wonderfully highlights the lifestyles of SuperAgers, offering tangible steps to emulate their enviable zest for life.
I found the sections on managing stress and practicing earthing particularly enlightening. They serve as a reminder that simple, mindful practices can have profound impacts on our overall well-being. This book is a must-read for anyone over 60 looking to rejuvenate their life with joy, health, and a positive outlook. It’s a call to action to redefine aging and embrace every moment with enthusiasm and grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joe Gildersleeve
- 11-19-23
Great encouragement and enlightenment
Many of us over age 60 would love to see the effects of time diminished in our bodies, have more energy, and like the image in the mirror a bit more. This audiobook addresses those issues and gives practical wisdom and insight into key topics like having a positive attitude, supplements, secrets of 'super-agers', managing stress, and the importance of maintaining meaningful connections. There are many insights for me to take to heart and enjoy life to the fullest!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 02-26-24
A Friendly Companion
This audiobook is like a friendly companion guiding you towards feeling your best as you get older. This audiobook is packed with easy-to-follow advice for anyone who wants to stay vibrant and active as they age. The author breaks down the process of healthy aging into seven simple steps, making it feel achievable for everyone. From staying physically active to nourishing your body with healthy foods, each step is explained in a clear and encouraging way.
What's great about this audiobook is that it's not about making big, overwhelming changes. Instead, it's about incorporating small habits into your daily routine that can make a big difference over time. Whether it's taking a daily walk, practicing mindfulness, or staying connected with loved ones, there's something here for everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Stephen Dynes
- 10-20-23
Comprehensive and Informative
I was very impressed by this audiobook, as it offers a very wide and detailed range of content in relation to the subject of aging. It is clear that the author is well experienced in the subject and how done thorough research on the science of aging and the preventive strategies to minimise it.
I particularly enjoyed the chapters on the secrets of super-agers and the science of aging, as this presented me with examples and an understanding of why some of us look old and feel older than others. I found this fascinating and appreciate the effort the author has made to present this information.
Other subjects in the book I found interesting were anti-aging supplements, the importance of meaningful connections, and earthing. I probably enjoyed the the content on earthing the most, as I had heard a little about its benefits but never really looked into it further. After listening and being educated by this book on how beneficial it can be for aging and other health markers, I will definitely be making time to do it more often.
Overall, great book, and a must-listen for everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- brittnyr
- 12-23-23
Preparing Now for Vital Senior Years
Though not yet a senior, I listened with great interest to this audiobook’s proactive and empowering approach to healthy aging. Outlining lifestyle habits to adopt early, like stress management, brain training, and solid social connections, provides a roadmap to enter my later years with energy and a youthful spirit intact. Appreciating aging as a privilege, not a limitation, offers tips to embrace life’s pleasures while optimizing my vitality gracefully. Equipped with this positive mindset shift and practical anti-aging secrets, I feel confident in my ability to thrive actively through my golden years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AjeAje84
- 10-05-23
Needed to Hear It
I am only 38, but I feel like I'm over 50, so the information in this book still applies. Because of my past and current medical history, the strategies discussed in this book are essential because I want to age gracefully and become a super-ager. In this book, I learned the importance of keeping the mind and body engaged as well as taking care of myself instead of focusing on the more superficial aspects of aging. Less anti-aging products and more living!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amanda B
- 02-22-24
Great guidebook to Vitality!
Love this concept! This book is a great read packed with information on health and vitality.
I enjoy the suggestions for changing lifestyle habits. My favorite part was the 7 things to do to add years to your life.
Fantastic tips on stress reduction too. I want to be a "Super-Ager"!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Britney Woodington
- 11-05-23
Give Back to Yourself at your Age
Many of us give and give for most of our lives to family, work, and others. As we age, it becomes important to give back to ourselves by taking the time to do what makes us happy and destress. I wholly believe in David's message in the book and Duane's narration of taking care of ourselves in our latter years by taking the time and giving us the skills to age like super-agers.
For many of us living in the concrete jungles, I find Earthing a necessity to bring back youth. We used to play outside all day when we were young, get dirty, and laugh. I always find satisfaction in taking care of my roses and going for walks in the forest trails nearby.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!