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The Gratitude Effect: Shift Your Mindset, Optimize Your Outcomes, and Boost Emotional Well-Being
- Narrated by: Anthony Pica
- Length: 2 hrs and 30 mins
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Publisher's summary
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!
Are you settling in life for mediocrity and look at life from a glass half empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?
The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100 percent responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.
Gratitude is the simple, scientifically proven way to decrease stress and low energy and to increase happiness and encourage greater joy, love, peace, and optimism in our lives.
Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel.
This easy to listen to, short, yet power-packed audiobook will dramatically increase your personal well-being, your mental mindset, and your personal outlook on life and your relationships.
From this audiobook, you will learn how to:
- Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!
- Reframe your past so you can be grateful for where you are today.
- Boost physical, emotional, and mental well-being with gratitude every day.
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
What listeners say about The Gratitude Effect: Shift Your Mindset, Optimize Your Outcomes, and Boost Emotional Well-Being
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joseph Kelly
- 07-09-20
Great book
great book with a smooth narration. content was excellent. definitely recommend it all listeners and readers
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- A.K. Marie
- 05-08-19
SUMMARY of THE KEYS TO A GOOD LIFE
Great topics - Our health - attitude - gratitude - prayers - wellbeing - the connections that are not random. To God be the glory. Reader had dynamic tone, quality, and consistent range - listened straight through in one sitting.
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