The Essentials of Cognitive Behavioral Therapy Audiobook By Golden Hour Publications cover art

The Essentials of Cognitive Behavioral Therapy

Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace

Preview
Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Essentials of Cognitive Behavioral Therapy

By: Golden Hour Publications
Narrated by: Paul Clark
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace

Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress?

What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind?

The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being.

  • Why tracking your CBT progress can wildly exceed your expectations.
  • Powerful techniques to overcome negative automatic thoughts.
  • Quick exercises designed to combat feelings of overwhelm in just minutes.
  • Immediate CBT exercises that easily integrate into your workday.
  • How to build a consistent CBT routine that becomes second nature.
  • Strategies for overcoming the common fear of failure using CBT principles.
  • Uncover the difference between CBT and other therapies—it might surprise you!

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

Remember, this isn’t just a theoretical discourse but a practical blueprint enabling you to enact change independently and confidently.

©2025 Cheng Han Chin (P)2025 Cheng Han Chin
Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health

What listeners say about The Essentials of Cognitive Behavioral Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.