-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
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Publisher's summary
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
Do these statements sound familiar?
“I’ll start on Monday.”
“I’m never eating sugar again.”
“It’s Saturday–it’s my cheat day!”
If there’s one thing everyone seems to agree on, it’s that losing weight is difficult.
After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food.
We’re biologically coded to eat as much as we need to keep ourselves going. That’s an ingrained, pre-programmed survival instinct that is very, very difficult to fight…and it’s why starvation methods never work.
Evolutionarily speaking, survival is one of our top priorities, and we need food to survive.
The problem is that we don’t just eat to survive, do we?
Another thing we’re programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice.
We’ve associated “diet” or “limitation” with pain, and things like “burgers,” “cake,” and “ice cream” with pleasure. Of course we’re not going to make healthy food choices!
But, as Tony Robbins said: “Change happens when the pain of staying the same is greater than the pain of change.”
If the pain of weighing more than you ever have is starting to drag you down….
If the pain of being trapped in a binge-restrict-binge cycle is messing with your health….
If the pain of hating how you look and hating how you feel is starting to affect your mood every day….
Then this book is your chance at change.
Inside, you’ll discover:
- What the Context Eating Method is – and its 3 foundational components
- Where you really need to begin if you want to lose weight (hint: it may not be where you think!)
- Four major triggers that may be the reason you overeat
- Why saying, “It’s not my fault,” is basically saying, “I have no power” – and how this mindset can hugely impact your health journey
- What automatic scripts are and how understanding them can help you lose weight
- Discover the one simple habit you can put in place to naturally eliminate snacking or mindless eating.
- A step-by-step guide to setting up a context eating meal plan that you can actually follow, week after week
- Bonus: a bundle of context meal plan food inspiration and recipes
- And much more
You might’ve already tried a dozen different diet trends, meal services, and fitness plans…each one leaving you feeling lost and frustrated. Now, you’re scared you’re doomed to live life on repeat.
This book isn’t a magic fix–it’s a practical guide. It’s your step-by-step manual to long-term sustainable weight loss, because taking it long-term is the only way that weight loss will stick.
Temporary results are not results! If you’re ready to achieve permanent weight loss, you’ve got to think long-term: Scroll up and click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
What listeners say about The Context Eating Method for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donesa Walker
- 06-04-23
Great options!
Context eating is a really great plan! Very realistic and thorough. Great resources and detailed plans as well as understanding your own mindset towards eating. Especially loved the who, what, when, where & why methodology!
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- Michael Miraglia
- 09-04-23
Crack the weight loss Code
Thanks to Darpan Ahluwalia and Kathy Ryan i think i am finally on my way to long lasting change in my eating to create long term health and weight loss that sticks.
The narration by Rachael Doolen is excellent.
I really appreciate the accompanied PDF as it helps me with remembering certain steps in my meal planning. This book covers so much and does it in a very logical and well thought out way. If you want to find the real answer to long term meaningful change in your eating habits; do yourself a favor and buy this book.
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- Crystal W.
- 08-23-23
Golden information!
The information conveyed in this book resonates 150% with where I am at with my eating habits. I love the narrator and the content of this book! It is exactly what I needed to help me with my relationship with food and eating habits. My favorite eating method mentioned is to only eat at the table. I am excited to try that and see how it will help me and my family with our eating habits! :)
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- Travis Warner
- 06-14-23
Empowering!
First, the author's tone is amazing. She is engaging, funny and informative. I also love how encouraging she is. This book made me want to eat well and feel great! This is not a book that will make you feel guilty, but instead, it empowers you to make better decisions and take control of your health. The narrator also has a great voice for the material!
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- Sandykay
- 08-17-23
This is what I needed to hear
In a world filled with fad diets and extreme lifestyle changes, "How to Lose Weight Without Sucking All the Gluten, Chocolate, and Wine-Filled Joy from Your Life" offers a breath of fresh air. Written by an author who understands the struggle between wanting to lose weight and enjoying life's little pleasures, this book provides a balanced and realistic perspective on weight loss. I hate the thought of diet.
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- Taha
- 08-22-23
The eating Guide for Women
The Context Eating Method is made up of three main parts that work together to give you a full picture of how to learn and use better eating habits. The audiobook doesn't just talk about ideas; it also has steps you can take, like figuring out what makes you overeat, changing your thought habits, and making meal plans that are based on your situation.
Women will like how useful the audiobook is and how it shows them step-by-step how to make context-based meal plans that are both doable and long-term. Also, the bonus bundle of meal plan ideas and recipes adds to the value of the audiobook by giving fans tools they can use right away.
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- Crissie
- 03-05-24
I don’t have to fast all day!
I love that the authors include meal plans and recipes! This really make it stick apart from other books like it. I absolutely love that it comes with a free PDF to help you really digest the information (no pun intended). I love that the author discusses how starvation methods never work. And although I do love intermittent fasting, the truth is is that it is hard for lots of people, and I simply couldn’t do it without coffee (no creamer, though). And many times, for many people, this just leads to binging later on in the day. Not good! I absolutely love this book and the fact that the authors give a powerful emphasis on mindset, paradigm, and compassion, which is such a breath of fresh air.
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- Valerie Westra
- 06-12-23
Thank goodness I found this book!
As one of those people who's been yo-yo dieting all their lives, I found this book just as I was going to embark on another diet. So tired of them, but it has become my lifestyle, which I realized after listening to this amazing book. From the first minutes, I recognized all my thoughts and behaviors, and as I was listening and doing exercises, I had a lightbulb moment. I don't have to diet anymore, I understand why I overeat, and I have a plan for moving forward with my life and not being obsessed with food, overeating, losing weight (only to gain it again), etc. Thanks to the authors and the narrator for this outstanding book!
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- Yas
- 06-06-23
Building sustainable habits
This was a wonderful listen. This book lays out in simple terms ways to rethink our relationship with nutrition, food and dieting. Context eating may sound revolutionary, however it is a very straightforward (and effective!) method of approaching weight loss. I found this to be a morale booster and a refreshing take on healthy eating. If you're stuck in rut with with reaching your weight and health goals, this one is great listen.
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- Emily ZDP
- 06-14-23
Practical Approach
"The Context Eating Method for Women" offers a refreshing and practical approach to weight loss, emphasizing the importance of sustainable and enjoyable eating habits. The book challenges the notion that losing weight requires sacrificing the pleasure of good food, socializing, and overall well-being. With a focus on designing a healthy lifestyle rather than relying on restrictive diets, the author provides readers with a comprehensive guide to achieving their desired weight without feeling deprived.
Throughout the book, the Context Eating Method is introduced as a solution. The method comprises three foundational components, providing a practical framework for sustainable weight loss. The author emphasizes the importance of self-awareness and understanding one's triggers for overeating. By debunking the notion of helplessness and emphasizing personal empowerment, readers are encouraged to take responsibility for their choices and make positive changes.
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